Recipes

Slow Cooker Lemon Garlic Chicken Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful ‘fix and forget’ recipe that is easy and pleases just about everyone. Great served with rice or pasta, or even alone. Ingredients 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2…

Raspberry-Pineapple Fish Tacos This refreshing version of traditional fish tacos features a lively raspberry-pineapple salsa and a yogurt-lime cream sauce. This recipe serving size is 2 tacos. Cut it to 1 taco if you wish to keep your numbers on track! Ingredients: 3 limes 2 tablespoons canola oil, divided 2 teaspoons chili powder ½ teaspoon…

Spinach Salad with Spiced Pork with Ginger dressing Serves 4 Ingredients: 1 (1-pound) pork tenderloin, trimmed 1 tablespoon Sriracha (hot chile sauce, such as Huy Fong) 2 tablespoons brown sugar 1/2 teaspoon garlic powder 1/4 teaspoon salt Cooking spray 3 cups baby spinach leaves 2 cups thinly sliced Napa cabbage 1 cup red bell pepper…

Poached Cod & Green Beans with Pesto Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup. Ingredients: 1 tablespoon extra-virgin olive…

Sicilian Olive Chicken This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Sicilians or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side. Makes: 4 servings Active Time: 20 minutes Total Time: 20 minutes INGREDIENTS…

Flank Steak with Arugula and Herbed Tomato Salad Recipe Time:  Prep: 5 Minutes Cook: 10 Minutes Ingredients 1 teaspoon Worcestershire sauce 1 teaspoon canola oil 1 1-lb. flank steak, trimmed 1/2 teaspoon kosher salt Freshly ground black pepper 4 cups baby arugula 1 1/3 cups Marinated Tomatoes Preparation Heat a grill pan over medium-high heat. Whisk together Worcestershire sauce and oil; brush over…

Grilled Chicken with Mango Avocado Salsa Grilled chicken is always a win, but when you add this mango salsa recipe over it, you will be taking the flavor of your healthy grilled chicken recipe to a whole new level of flavor. Ingredients 4 thin boneless skinless chicken breasts 2 teaspoons olive oil 2 teaspoons chili powder salt to taste 1 cup diced…

Spiced Meatball, Butternut, and Tomato Stew These tender meatballs have a mild, warm spice. Chopped cilantro at the end adds a nice burst of freshness. You can substitute ground chicken, if desired. Serves 4 (serving size: 2 cups) INGREDIENTS 1 1/2 whole-wheat bread slices (such as Arnold 100% Whole Wheat Bread), cubed 1/3 cup 2%…

Lemon & Dill Chicken Fresh lemon and dill create a quick Greek-inspired pan sauce for a simple sautéed chicken breasts. Serve with a side of roasted asparagus or the veggie of your choice and also a side of whole wheat couscous, for a wonderful, healthy light dinner. INGREDIENTS 4 boneless, skinless chicken breasts, (1-1 1/4 pounds)…