Fitness & Nutrition Tips

RESISTANCE BANDS

RESISTANCE BANDS

August 20, 2020

GIVING A HAND FOR BANDS A simple and effective way to workout on down days are by using resistance bands  Easy to find and even easier to use, these bands are versatile and supplya challenging and fulfilling workout.   Performing resistance band exercises can have a range of benefits, including: They can add extra load to your…

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To Start Again? Why?

To Start Again? Why?

June 16, 2020

TO START AGAIN? WHY? I gave it my best shot, I do not have any more free time, my priorities have shifted, I cannot do it…….. Sound familiar? You are not alone, over 85% of all new routines are abandoned only 8 weeks after they are started. But why are they abandoned when their intentions…

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10 Tips to Rid Your Holiday Bloat

January 20, 2020
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How Vision Boards Take Goal Setting To Another Level

How Vision Boards Take Goal Setting To Another Level

January 16, 2020

  If you’re like many people who resolved to get healthy in 2020, you may already feel your motivation starting to wane. The problem with resolutions is that they’re typically vague and don’t come with a clear vision and path forward to reach the goals set. That’s where a vision board comes in. What Is…

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The Simple Secret to Getting Fit

The Simple Secret to Getting Fit

January 7, 2020

Last week, I promised I’d share the one thing you need to do to get healthier. It’s something that our clients often struggle to do for weeks, months and even years. And yet, when they walk into our studio, they’ve already started to improve it. The only thing you have to do to get your…

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The One Thing Stopping You From Getting Healthier

The One Thing Stopping You From Getting Healthier

December 31, 2019

Last week on the blog, I shared a glimpse into my own health and fitness journey. And I mentioned that throughout my decades in the fitness industry, I realized that there is really just one thing that can stop you from reaching your health and fitness goals: having a partner who is as committed to your…

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Can you relate?

Can you relate?

December 27, 2019

If there’s one thing I’ve learned throughout my years of caring for my own health and the health of others, it’s that mindset is everything. As we move toward the start of a new year and a new decade, I wanted to share some important lessons that I’ve learned on my own health journey. Sharing those lessons…

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November Client of the Month

November Client of the Month

November 16, 2019

IF November Client of the Month – Richard Shaughnessy   In the past I have tried on more than one occasion to lose weight and get into shape.  I was able to do it for a month or two before I would go back to old habits.  It took me awhile but I realized that this…

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5 Signs You're Not Eating Enough Protein

5 Signs You’re Not Eating Enough Protein

October 17, 2019

5 Signs You’re Not Eating Enough Protein Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and even whole grains. Research shows higher-protein meals or snacks can also help reduce…

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Follow through

October 17, 2019

‘It is the ‘follow through’ that makes the great difference between ultimate success and failure, because it is so easy to stop.’ ~ Charles F. Kettering

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