Fitness & Nutrition Tips

The One Thing Stopping You From Getting Healthier

Strength training as you age

January 4, 2023

Have you been putting off strength training, thinking it’s only for younger people? Think again! Strength training is beneficial and safe at any age, and in fact, it may be more important now than ever before. Strength training can help individuals of all ages maintain and improve their physical health. By performing gradual, controlled exercises…

Read More
Resolve To Stop Making Excuses 

Resolve to Stop Making Excuses 

December 28, 2022

New Year’s resolutions tend to revolve around one major factor: exercise and fitness. For many of us, we start the year off with a plan to hit the gym, shed pounds, and get in shape—only to find ourselves back at square one a few weeks later. This year could be different, however—with just a few…

Read More
Becoming less active as you age is not inevitable

Getting older does not mean that you have to become less active

December 21, 2022

Most people believe that it’s normal and inevitable to be less physically active as we age. This, in turn, often leads to a decrease in overall health and well-being. However, nothing could be further from the truth. Getting older isn’t an excuse to become less active! Becoming less physically active as we get older is…

Read More
managing holiday stress

Pre-Holiday Stress Relief: How to Manage Your Mental and Physical Health During the Holiday Season 

December 14, 2022

The holiday season can be a stressful time for many people. However, with the right strategies, it’s possible to reduce stress and maintain your mental and physical health during this time. To start, it’s important to prioritize self-care during the holiday season. This could involve scheduling time for regular exercise, practicing mindfulness techniques, or simply…

Read More

The Power of Having a Committed Fitness Partner 

December 7, 2022

Everyone has goals for their health and fitness, but many of us don’t have the necessary support to reach those goals. Whether it’s a lack of motivation or an inability to stick to our diet and exercise plans, having a partner who is as committed to our health as we are can be the difference…

Read More
12 days of fitness

12 Days of Fitness: Simple Exercises you can do at home or on the go during the busy holiday season

November 29, 2022

The holidays are upon us, which means it’s time for family gatherings and parties. These events can be a lot of fun, but they also mean you might not have the chance to exercise much over the next few weeks. Sometimes we just need some quick ideas on what to do when we’re short on…

Read More
Thanksgiving food coma

Avoid the Post-Thanksgiving Food Coma

November 23, 2022

The holidays are a time for family, friends, and of course, FOOD. Thanksgiving is one of the most food-centric holidays, and it can be tough to resist all of the delicious dishes that your aunt or grandma makes. But what if we told you that there was a way to enjoy Thanksgiving dinner without feeling…

Read More
Thanksgiving Fitness

Don’t Let the Holidays Derail Your Fitness Goals – Here’s How to Stay on Track

November 16, 2022

Thanksgiving is a great time of year. It’s a time when we get to spend time with family and friends, and eat some delicious food. But it’s also a time of year when we can get stressed, and when busy schedules can throw off our regular fitness routines. How do you stay on track with…

Read More
seniors living an active lifestyle

What does it mean to live an active lifestyle?

November 8, 2022

What does it mean to live an active lifestyle? You hear all the time about the importance of living an active lifestyle, but what does that really mean? What are the benefits of living an active life? And how can you make sure that you’re getting the most out of your days? In this article,…

Read More
healthy holiday season tips

60 Days to a Healthier You: Tips and Tricks for Staying on Track During the Holiday Season

November 2, 2022

It’s the day after Halloween and thus begins the “Season’ of Eatin’.” Thanksgiving is a mere three weeks away followed soon after by Christmas. There are 60 days left in the year… How can you make the most of these 60 days, enjoy the holidays and still crush your health and fitness goals? The holidays…

Read More

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.