Blog & Resources
Fitness & Nutrition Tips
It’s hard to stay motivated to work out in the winter. The cold weather and dark days make it tough to get up and moving. Not only is it hard to work out in the winter, but it’s also easy to let your fitness routine fall by the wayside. All of those New Year’s resolutions…
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If travel is a regular part of your job or life, you might know how hard it can be to work out on the road. Sometimes we just need some quick ideas on what to do when we’re short on time or equipment. If you are traveling and your hotel doesn’t have a gym (imagine…
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The holidays are upon us, which means it’s time for family gatherings and parties. These events can be a lot of fun, but they also mean you might not have the chance to exercise much over the next few weeks. Sometimes we just need some quick ideas on what to do when we’re short on…
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This is the time of year where indulging in rich foods and not exercising can lead to excess weight gain. Many people become frustrated during the holiday season, but it doesn’t have to be like this! By implementing these simple changes you will reduce bloating during the holidays without depriving yourself or your family of…
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The holidays are the hardest time of year to eat healthily. This Thanksgiving, when you eat your turkey dinner, it doesn’t have to be a completely unhealthy meal. Luckily, a Thanksgiving turkey means you’ll be eating lean white meat, which is a great start toward better eating. In fact, you can enjoy your meal without…
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The holidays are a time for celebration, but they can also be a time to get off track with your diet. Most of us know that the holidays are a time when we might indulge in too many treats and not enough healthy foods. This is especially true if you’re trying to lose weight or…
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Benefits of Eating Turkey and Turkey Breast High in Protein Promotes Better Sleep Aids Weight Loss Packed with Selenium May Fight Depression Turkey is High in Protein Turkey is a good protein food, packing in 14.4 grams per three-ounce serving of turkey breast. We need protein for just about everything. Not only are our hair, skin…
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It’s that time of year again. The holidays are a time for celebration, but they can also be a time to get off track with your diet. There’s more than one way to celebrate without sacrificing your health goals and we want to help you get through the holiday season without feeling guilty about what…
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Do you want to know the simple secret that will help you keep your new healthy habits going strong? Drumroll, please… The answer is…your own Self Journal. When journaling is done effectively, it is a simple tool for tracking your progress from day to day, week to week, and month to month — to see…
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Have you wondered why it seems so hard to form new healthier habits? Many of us have bad habits that are keeping us from being successful in life, including with our health and weight loss goals. There are so many temptations every day to eat something unhealthy or skip a workout, but it’s important to…
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