Fitness & Nutrition Tips

make health habits last a lifetime

Three ways to make your healthy habits last a lifetime

October 13, 2021

If you want to be healthy, it’s not enough to just start exercising and eating right. You have to make sure that these habits are sustainable for the rest of your life. This article will give you three easy ways that you can develop lasting healthy habits. The first way is by changing up the…

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The Power of Habits - your daily routine matters

The Power of Habits: One Percent Better Every Day

October 7, 2021

Habits are a powerful force in our lives. They can help us achieve our goals, but they can also hold us back from achieving them. In this article, I will discuss how to use habits for your advantage when it comes to health, fitness and nutrition. When you focus on the process instead of the…

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Champion Mindset: Preparing for Success — gearing up!

October 4, 2021

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Your Champion Mindset for Success

October 3, 2021

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You are Your Own Limit

7 Reasons Why a Positive Mindset is a Must for Your Sustained Success

September 29, 2021

In order to lead a healthy and happy life, people of all ages need to adopt a positive mindset. Your attitude affects your emotional well-being which in turn affects your physical health. Whether you’re 40+ or 20, it’s crucial to maintain a positive attitude in order to stay on top of your health and fitness…

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What exercise routine works best for people over 40

What exercise routine works best for people over 40?

September 21, 2021

Health & Fitness is so important, and so are you! If you have a current fitness routine that you enjoy, then there’s nothing wrong with sticking to it. However, if your current routine doesn’t align with your goals or needs right now, consider adding these exercises to the mix. These 12 exercises are easy-to-follow at…

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sabotaging your health and fitness

Are you unknowingly sabotaging your health & fitness success?

September 16, 2021

You may think you already have a mindset for success… Chances are, yes, you do for all those things that were important to you. You have achieved success in those areas because you had to be accountable and you maintained an achievement mindset. But when you have tried over and over to live a healthier…

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Mindset matters energy strength

Boost your energy and strength by resetting your mindset

September 8, 2021

Weight loss is one of the most daunting challenges that people face. Problems with weight loss tend to increase as we age, thanks largely to slowed metabolism, lack of exercise, and our lifestyle in general. Losing weight after 40 can be difficult but it’s not impossible if you’re willing to put in the time and…

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Avoid the Fall Fallback!

August 23, 2021

We are heading into the Fall and it seems like COVID is back, and in force (not that it ever left). This is frustrating, confusing, and perhaps gives you some anxiety. I get it. I am there with you. All of this uncertainty heading into what is always one of my favorite seasons—the beginning of…

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Trust the Pros

August 9, 2021

When you have a leak in your sink, or your car’s transmission is shot, or if you break your leg, or need someone to build you a website, who do you turn to? More often than not, someone who is a professional in that trade or occupation, right? Someone who has the skills and abilities…

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