Fitness & Nutrition Tips


Your summer for change: hot summer fitness tips

June 7, 2022

You know what I love about summer? It’s when I feel the most energized. It’s the time of year when I feel I can make some big changes. When the sun is out. When I find myself outside and doing more (rather than being stuck in my usual routine). That’s when I find myself motivated…

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Memorial Day Weekend healthy tips

Memorial Day Weekend: Tips for a Healthy, Fun-filled Holiday

May 25, 2022

The unofficial start of summer is finally here! Memorial Day Weekend is a time for friends and family to get together, enjoy the outdoors, and celebrate all that we’re grateful for. If you’re looking to have some healthy fun this weekend, follow these simple tips. Get active! One of the best things about summer is…

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Buy comfortable sneakers

Treat your feet: buy comfortable sneakers

May 18, 2022

Treat your feet!! Sneakers are an extremely important part of your workout, don’t buy kicks that kill. It should be love at first step when you’re trying on your new sneakers. If you want to be able to work out comfortably and without pain, then you need to make sure you are buying the right…

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Flexibility and aging

The Importance of Flexibility as We Age

May 11, 2022

When most of us think about staying healthy as we age, we focus on eating right and exercising. It’s no secret that our bodies change as we age, making it more difficult to do the things we used to take for granted. But there is one key factor that can make a world of difference:…

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Weight loss and aging

Weight Loss And Aging: The What, Why and How

May 4, 2022

Weight loss is important at any age, but it becomes even more crucial as we get older. You may have heard that as you get older, it becomes increasingly more difficult to lose weight. But this isn’t always the case! In fact, there are many things you can do to improve your health and reduce…

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When Does Age Become a Factor in Fitness?

When Does Age Become a Factor in Fitness?

April 27, 2022

As we age, our bodies change. This is a fact of life. For many people, this means that fitness and exercise become more important than ever. But when does age actually become a factor in fitness? And what can we do to stay healthy and active as we get older? In this blog post, we…

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Health Benefits of Butternut Squash

April 25, 2022

If you’re tired of eating potatoes all the time and are on the lookout for a new side dish that’s as delish as it is healthy, look no further: Butternut squash is where it’s at. The nutrition and health benefits of butternut squash are aplenty, and there are oodles of different ways you can enjoy…

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Stress and Wellness

The impact of invisible stressors on your health

April 20, 2022

Are you struggling to lose weight? If so, you’re not alone. Many people find it difficult even when they’re following a healthy diet and exercising regularly. There may be some things in your life that you don’t realize are causing stress and making it harder for you to lose weight. Stress is a normal part…

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health benefits of carrots

Health Benefits of Carrots

April 14, 2022

Carrots: Health Benefits, Nutrition Facts & Calories Nutritional Value & Calories Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Carrots contain just 44 calories per 100gm. Health Benefits of…

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cinnamon and nutmeg health benefits

Health Benefits of Cinnamon & Nutmeg

April 7, 2022

Do you like the taste of cinnamon and nutmeg? If so, you’re in luck! Both cinnamon and nutmeg have some amazing health benefits. Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease. Both also…

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