Fitness & Nutrition Tips

Winter fitness tips

1. Winter Fitness Tips: How to Stay Active in the Cold Weather

January 19, 2022

It’s hard to stay motivated to work out in the winter. The cold weather and dark days make it tough to get up and moving. Not only is it hard to work out in the winter, but it’s also easy to let your fitness routine fall by the wayside. All of those New Year’s resolutions…

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staying fit while traveling

Tips For Staying Fit While Traveling

December 15, 2021

If travel is a regular part of your job or life, you might know how hard it can be to work out on the road. Sometimes we just need some quick ideas on what to do when we’re short on time or equipment. If you are traveling and your hotel doesn’t have a gym (imagine…

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12 days of fitness

12 Days of Fitness: Simple Exercises you can do at home or on the go during the busy holiday season

December 8, 2021

The holidays are upon us, which means it’s time for family gatherings and parties. These events can be a lot of fun, but they also mean you might not have the chance to exercise much over the next few weeks. Sometimes we just need some quick ideas on what to do when we’re short on…

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Tips to reduce holiday bloat

‘Tis the Season of Eatin’: 10 Tips to Rid Your Holiday Bloat

November 30, 2021

This is the time of year where indulging in rich foods and not exercising can lead to excess weight gain. Many people become frustrated during the holiday season, but it doesn’t have to be like this! By implementing these simple changes you will reduce bloating during the holidays without depriving yourself or your family of…

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Healthy thanksgiving tips

6 Healthy Thanksgiving Tips

November 24, 2021

The holidays are the hardest time of year to eat healthily. This Thanksgiving, when you eat your turkey dinner, it doesn’t have to be a completely unhealthy meal. Luckily, a Thanksgiving turkey means you’ll be eating lean white meat, which is a great start toward better eating. In fact, you can enjoy your meal without…

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health and fitness tips to stay on track during the holidays

Tips to Stay on Track During the Holidays, part 2

November 17, 2021

The holidays are a time for celebration, but they can also be a time to get off track with your diet. Most of us know that the holidays are a time when we might indulge in too many treats and not enough healthy foods. This is especially true if you’re trying to lose weight or…

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Benefits of Eating Turkey

November 11, 2021

Benefits of Eating Turkey and Turkey Breast High in Protein Promotes Better Sleep Aids Weight Loss Packed with Selenium May Fight Depression Turkey is High in Protein Turkey is a good protein food, packing in 14.4 grams per three-ounce serving of turkey breast. We need protein for just about everything. Not only are our hair, skin…

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Tips to Stay on Track During the Holidays

Tips to Stay on Track During the Holidays, part 1

November 10, 2021

It’s that time of year again. The holidays are a time for celebration, but they can also be a time to get off track with your diet. There’s more than one way to celebrate without sacrificing your health goals and we want to help you get through the holiday season without feeling guilty about what…

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journal for health and fitness success

The #1 secret to your success

November 3, 2021

Do you want to know the simple secret that will help you keep your new healthy habits going strong? Drumroll, please… The answer is…your own Self Journal. When journaling is done effectively, it is a simple tool for tracking your progress from day to day, week to week, and month to month — to see…

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Beating Bad Habits

What bad habits are holding you back?

October 27, 2021

Have you wondered why it seems so hard to form new healthier habits? Many of us have bad habits that are keeping us from being successful in life, including with our health and weight loss goals. There are so many temptations every day to eat something unhealthy or skip a workout, but it’s important to…

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