Fitness & Nutrition Tips

Thanksgiving food coma

Avoid the Post-Thanksgiving Food Coma

November 23, 2022

The holidays are a time for family, friends, and of course, FOOD. Thanksgiving is one of the most food-centric holidays, and it can be tough to resist all of the delicious dishes that your aunt or grandma makes. But what if we told you that there was a way to enjoy Thanksgiving dinner without feeling…

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Thanksgiving Fitness

Don’t Let the Holidays Derail Your Fitness Goals – Here’s How to Stay on Track

November 16, 2022

Thanksgiving is a great time of year. It’s a time when we get to spend time with family and friends, and eat some delicious food. But it’s also a time of year when we can get stressed, and when busy schedules can throw off our regular fitness routines. How do you stay on track with…

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seniors living an active lifestyle

What does it mean to live an active lifestyle?

November 8, 2022

What does it mean to live an active lifestyle? You hear all the time about the importance of living an active lifestyle, but what does that really mean? What are the benefits of living an active life? And how can you make sure that you’re getting the most out of your days? In this article,…

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healthy holiday season tips

60 Days to a Healthier You: Tips and Tricks for Staying on Track During the Holiday Season

November 2, 2022

It’s the day after Halloween and thus begins the “Season’ of Eatin’.” Thanksgiving is a mere three weeks away followed soon after by Christmas. There are 60 days left in the year… How can you make the most of these 60 days, enjoy the holidays and still crush your health and fitness goals? The holidays…

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health benefits of raking leaves

Rake What Yo’ Mama Gave You!

October 26, 2022

There’s a lot to love about fall: crisp air, apple cider, football games, and even those leaves piling up on your front lawn. That’s because raking leaves gives you a perfect opportunity to get outside, get some fresh air, and get in a workout — all at the same time, not to mention that your…

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halloween health and fitness survival guide

Halloween health and fitness survival guide

October 24, 2022

Halloween is one of the most fun holidays, but it can also be one of the most unhealthy. You don’t want your hard work during “the other 364 days” to go down the drain because you couldn’t resist a few pieces of candy! It’s easy to overindulge in unhealthy foods during the holiday season, but…

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Curb your sweet tooth

Curb Your Sweet Tooth

October 18, 2022

Do you have a late-night sugar craving that just won’t quit? There are many ways to curb sugar cravings, but the key is to find what works best for you. A great way to satisfy your sweet tooth without going over that calorie edge, even in the later hours of the night, is to always…

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Healthy Halloween

Halloween and Your Health Goals

October 12, 2022

Halloween is a fun time of year, but if you’re trying to lose weight or get in shape, it can be a real challenge to stay on track. With all the candy and sweets around, it’s easy to derail your progress and end up right back where you started (or worse). But don’t worry, we’re…

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Pumpkin health benefits

Pumpkin Health Benefits

October 5, 2022

Fall is in the air, which means pumpkin spice everything is back! But while pumpkin-flavored lattes and cookies might not be the healthiest choices, pumpkins themselves are actually packed with nutrients that can benefit your health. Pumpkins aren’t just for carving jack-o-lanterns or eating pie. This fall gourd has many health benefits that make it…

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Healthy tips for eating out

Take C.H.A.R.G.E when eating out

September 27, 2022

When on the go or eating out with family or friends, it can be hard to make healthy choices. There are so many temptations and not-so-healthy foods on the menu! To help, we came up with the acronym C.H.A.R.G.E. to make it easier for you to make healthier choices and stay on track when you are out to…

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