Blog & Resources
If you’re reading this blog post, then you have a friend who is truly worried about you. Or…you found it on your own. Which is equally awesome!
But the whole point of this blog post is to convince you to make some changes to your diet and lifestyle.
Ahh! Don’t go anywhere!
Give us a chance to explain. This is NOT a body-shaming post. This is just a call to wake-up to the reality that maybe you aren’t at the best place health wise, and maybe you could take some steps to improve. For you. For your family. For your future.
Read More
Neapolitan Ice Cream Smoothie 1 scoop Vanilla Protein 3/4 cup Unsweetened Almond Milk 1 cup Frozen Strawberries 1/4 Banana 1 tsp Unsweetened Cocoa Powder 1 tsp Pure Vanilla Extract 2 squirts Honey 2-3 Ice Cubes Calories: 233 Protein: 28g Carbs: 10g Fat: 5g
Read More
Orange Beef and Broccoli Stir Fry Serves 4 INGREDIENTS: 3 TBSP Low Sodium Chicken Broth ½ Cup Orange Juice 2 TBSP Lite Soy Sauce 1 TBSP Grated Fresh Ginger 2 Tsp Cornstarch 1 Tsp Toasted Sesame Oil ½ Tsp Crushed Red Pepper Flakes ¾ LB Beef Sirloin, trimmed of all fat 2 Tsp Extra Virgin…
Read More
Almond Joy Smoothie 1 scoop chocolate protein powder 2 Tbsp. sliced almonds 2 Tbsp. shredded coconut 3/4 cup unsweetened vanilla almond milk 1 tsp. vanilla extract ½-1 cup ice cubes Nutrition Facts: Calories: 298 Protein: 25g Carbs: 12g Fat:18g
Read More
Go with me on this, will ya? I was at a school program where the kids were singing the ABC’s of how much they loved their families. It was cute. But, being a little bit distracted, I couldn’t help but think about how the song would be different if we were singing about the fitness…
Read More
Bananas Foster Smoothie ½ banana 1 scoop vanilla protein powder ¾ cup unsweetened vanilla almond milk ¼ cup nonfat cottage cheese ½ teaspoon vanilla extract ½ teaspoon cinnamon Dash of nutmeg 1 cup ice Nutrition Info: Calories: 234.5 Protein: 28g Carbs: 23g Fat: 4.8g
Read More
One Pan Balsamic Chicken and Asparagus INGREDIENTS 1/4 c. balsamic vinegar 1/4 c. extra-virgin olive oil 1 tbsp. honey 1 tbsp. Dijon mustard 2 cloves garlic, minced pinch red pepper flakes 2 lb. chicken breast tenders kosher salt Freshly ground black pepper 1 lb. asparagus, woody ends trimmed 1 pint cherry tomatoes, halved DIRECTIONS In…
Read More
You know what I love about summer? It’s when I feel the most energized. It’s the time of year when I feel I can make some big changes. When the sun is out. When I find myself outside and doing more (rather than being stuck in my usual routine). That’s when I find myself motivated…
Read More
German Chocolate Cake 1 scoop chocolate protein 1 tsp sugar-free chocolate syrup 1 tsp fat-free caramel syrup 1 tsp vanilla extract ¾ cup unsweetened vanilla almond milk 2 Tbsp coconut flakes 2 pecans 1 cup ice Calories: 283 Protein: 30g Carbs: 19g Fat: 9g
Read More
Mushroom Mini and Sausage Quiche Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded 2 % Swiss or 2% mozzarella cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup skim…
Read More