Blog & Resources
Filet Mignon for Two with Sweet Potato Mash A tiny bit of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato—the perfect impressive yet easy dinner for date night-in. 1 tablespoon butter,…
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Chocolate Hazelnut Cream 1 Scoop Chocolate Whey Protein ¼ cup Fat Free Greek Vanilla Yogurt ¾ cup Almond Vanilla Unsweetened Milk Tblsp Hazelnut Coffee Creamer (Sugar Free) 1 Tblsp PB2 ½ cup ice Calories: 246 Protein: 31g Carbs: 16g Fat: 6g
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Tuscan Chicken Skillet This easy weeknight dinner has it all: sun-dried tomatoes, mushrooms, rosemary and chicken to pull together a full-bodied savory flavor. Serves 4 2 tablespoons olive oil, divided 3 pounds bone-in, skin-on chicken breasts (3 to 4 split breasts) Freshly ground black pepper 1-pound cremini mushrooms, trimmed and sliced (about 5 cups sliced) 1/2 cup thinly sliced sun-dried tomatoes, patted dry…
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Coconut Cream Pie Smoothie 1 scoop vanilla whey protein ¼ banana ¾ cup unsweetened vanilla almond milk 2 tsp coconut extract 1 tsp vanilla extract 2 tsp coconut flakes 1 cup ice cubes Nutrition Information: Calories: 263 Protein: 25g Carbs: 13g Fat: 12g
Read MoreWhen it comes to losing weight and improving your fitness and lifestyle, one thing is true. You can’t do it alone. You need motivation. And you need support. And you need the right tools at your disposal.
The better the tools that you have are, the better your chances are of succeeding, and you are going to get there faster, easier, and have more fun doing it!
Which is why this entire blog post is about Feel Fabulous in February.
I first came up with the idea for Feel Fabulous in February four years ago. The idea came to me because I wanted to jumpstart my own fitness after having had a slump in my early forties. I was really fit and used to have tons of time for working out and eating well when I was in my twenties, but then life kind of hit me in my late thirties/early forties and stress and work and it all kind of got on top of me. Sound familiar?
Read MoreSince it’s Superbowl Sunday coming up this weekend (All the best to Super Tommy, even though he is NOT playing with the Patriots anymore, we will try not to hold that against him), we thought a blog post about being super at what we do was appropriate.
Specifically, we want to share what sets us apart from our competition, and when I say ‘competition’ I really don’t think there is anyone out there that is quite like us, who do exactly what we do, and get anywhere near the results that we get for our clients and community. So, what is it that makes us so super?
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Gimme’ Samoa 1 scoop chocolate protein 1/4 cup unsweetened shredded coconut 3/4 cup unsweetened vanilla almond milk 1/4 cup fat free cottage cheese 1/2 teaspoon vanilla 1 teaspoon maple syrup 1 cup ice cubes Nutrition Info: Calories: 272.5 Protein: 30g Carbs: 12.67g Fat: 10.85g
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This zesty, spicy, tangy, bursting with freshness Mediterranean Turkey Sandwich is all you need when you crave a Turkey Sandwich. Simple ingredients with huge flavors! Mediterranean Turkey Sandwich Serves 1 1 Tbsp. Hummus 1 whole wheat English muffin 3 oz. sliced smoked Turkey 1/4 medium cucumber, thinly sliced 1/4 small red onion, thinly sliced 4…
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Slow Cooker Pork Chops with Mushrooms & Carrots A full-plate dinner simmers to saucy, savory perfection in the slow cooker. To end up with super-succulent pork, don’t overcook the chops in the pan before adding to the slow cooker. Just a couple of minutes per side will be enough to achieve nice color. Don’t be afraid…
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5 Frozen Strawberries 8 Fluid oz. Water 1/4 cup strawberry nonfat greek yogurt 2 scoops vanilla/strawberry whey protein 1 tsp. flaxseed oil (blend- makes two servings)
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