banana cream pie smoothie

Banana Cream Pie Smoothie

November 30, 2020

1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ½ banana ¼ cup non-fat greek yogurt Dash cinnamon 1 Tbsp Coconut Flakes 1 tsp honey 1 tsp vanilla extract 1 cup ice Nutrition Info: Calories: 262  Protein: 27g  Carbs: 25g  Fat: 4.3g

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Brussels Sprout Casserole with Chicken and Walnuts 

Brussels Sprouts Casserole with Chicken and Walnuts

November 30, 2020

Brussels Sprout Casserole with Chicken and Walnuts, a spectacular healthy dish that can be made on a weeknight and packed for lunches all week! Ingredients 4 cups Brussels sprouts 2 chicken breasts 1/2 cup walnuts 1 Ounce parmesan cheese 1 Ounce Cheddar cheese 1 cup semi-skimmed milk 1 tsp butter 1/2 tsp dijon mustard 1 tsp plain flour 1 tbsp paprika 1 tsp vegetable oil 1/4 tsp salt 1/4 tsp black pepper Instructions Preheat the oven to…

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Pecan Pie smoothie

Pecan Pie Smoothie

November 23, 2020

Guilt free Pecan Pie in a cup… The  healthiest Pecan Pie you may ever drink! 1 scoop vanilla protein 3/4 cup unsweetened vanilla almond milk 1/4 cup of oatmeal 1 Tbsp pecans & 2 dates 1 tsp vanilla extract & 1/2 teaspoon of cinnamon 1 tsp maple syrup & 1/2 cup ice Nutrition Info: Calories:…

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Leftover-Turkey Frittata with Spinach and Mozzarella Cheese

November 23, 2020

Leftover-Turkey Frittata with Spinach and Mozzarella Cheese  This simple Leftover Turkey Frittata with spinach and mozzarella is easy to make, naturally gluten-free, and bursting with flavor! It’s the perfect recipe for some of those Thanksgiving leftovers. Ingredients: 6 eggs 1/2 cup shredded mozzarella cheese salt and pepper to taste 1 tablespoon butter 3 cups fresh spinach 1 cup diced leftover cooked turkey breast 1 clove garlic,…

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Client of the month – Mallary Philibotte

November 17, 2020

I began my journey with IF in February of 2019, only a few months after they had opened. I had been watching the construction happening and wondering if this may be a place that would be able to help me. I had driven through the parking lot daily on my way to work convincing myself…

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Cauliflower “Fried Rice”

November 17, 2020

Cauliflower “Fried Rice” replaces rice with cauliflower, and is a fantastic low-carb side dish when you’re craving Chinese take-out! INGREDIENTS: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 cup frozen peas and carrots 2…

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Turkey & Potato Curry

Turkey & Potato Curry

November 9, 2020

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes Ingredients: 1 tbsp sunflower or olive oil 1 large onion thickly sliced 1 green pepper, deseeded and chopped 2 tbsp curry paste (or gluten-free alternative) 2 garlic cloves, crushed 400g can chopped tomato 300g leftover turkey diced 300g leftover cooked potato…

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Ginger Beef and Broccoli

Gingered Beef and Broccoli Salad Bowl

November 2, 2020

Beef and broccoli is always a fantastic dinner combination. When you stir-fry the two and combine them with salad greens and a ready-made ginger vinaigrette, you’ll have an Asian-inspired, main-dish salad in just 20 minutes. Ingredients: 4 servings 12 ounces boneless beef sirloin steak ⅔ cup bottled, light ginger vinaigrette salad dressing 3 cups broccoli…

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Butterflied Grilled Chicken with a Chile-Lime Rub

Butterflied Grilled Chicken with a Chile-Lime Rub

October 22, 2020

A quick and efficient way to cook a whole bird on the grill is to butterfly it. This method is so popular, especially in Southern California, that large chains have thrived selling chile-rubbed butterflied chicken to happy patrons. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then…

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Crock Pot Beef and Broccoli

Crock Pot Beef and Broccoli

October 15, 2020

CROCKPOT BEEF AND BROCCOLI This Chinese take-out favorite is super easy to make at home and so delicious! INGREDIENTS 2 lbs. sirloin steak or boneless beef chuck roast, sliced thin 1 cup beef broth 1/2 cup low sodium soy sauce 1/4 cup brown sugar 1 Tablespoon sesame oil 3 garlic cloves, minced 4 Tablespoons cornstarch…

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