The One Thing Stopping You From Getting Healthier

Strength training as you age

January 4, 2023

Have you been putting off strength training, thinking it’s only for younger people? Think again! Strength training is beneficial and safe at any age, and in fact, it may be more important now than ever before. Strength training can help individuals of all ages maintain and improve their physical health. By performing gradual, controlled exercises…

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Resolve To Stop Making Excuses 

Resolve to Stop Making Excuses 

December 28, 2022

New Year’s resolutions tend to revolve around one major factor: exercise and fitness. For many of us, we start the year off with a plan to hit the gym, shed pounds, and get in shape—only to find ourselves back at square one a few weeks later. This year could be different, however—with just a few…

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Becoming less active as you age is not inevitable

Getting older does not mean that you have to become less active

December 21, 2022

Most people believe that it’s normal and inevitable to be less physically active as we age. This, in turn, often leads to a decrease in overall health and well-being. However, nothing could be further from the truth. Getting older isn’t an excuse to become less active! Becoming less physically active as we get older is…

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Eggnog Smoothie

Eggnog Smoothie

December 19, 2022

Our Holiday Smoothies continue!! This week we are featuring our IF Eggnog Smoothie, made to order in house The IF Way come one come all!! 1 scoop vanilla whey protein ¾ cup unsweetened vanilla almond milk ¼ banana ½ teaspoon nutmeg, freshly ground 1 teaspoon vanilla extract 1 date, pitted 1 cup ice Calories: 200…

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managing holiday stress

Pre-Holiday Stress Relief: How to Manage Your Mental and Physical Health During the Holiday Season 

December 14, 2022

The holiday season can be a stressful time for many people. However, with the right strategies, it’s possible to reduce stress and maintain your mental and physical health during this time. To start, it’s important to prioritize self-care during the holiday season. This could involve scheduling time for regular exercise, practicing mindfulness techniques, or simply…

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Gingerbread smoothie

Gingerbread Smoothie

December 12, 2022

Ingredients: 1 scoop vanilla protein ¼ cup greek yogurt ½ cup milk unsweetened vanilla almond milk ¼ banana ¼ cup rolled oats 1 tablespoon molasses ½ teaspoon vanilla ½ teaspoon cinnamon & ½ teaspoon pumpkin spice 1 cup ice Nutrition Info: Calories: 293 Protein: 32g Carbs: 29g Fat: 5g

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The Power of Having a Committed Fitness Partner 

December 7, 2022

Everyone has goals for their health and fitness, but many of us don’t have the necessary support to reach those goals. Whether it’s a lack of motivation or an inability to stick to our diet and exercise plans, having a partner who is as committed to our health as we are can be the difference…

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12 days of fitness

12 Days of Fitness: Simple Exercises you can do at home or on the go during the busy holiday season

November 29, 2022

The holidays are upon us, which means it’s time for family gatherings and parties. These events can be a lot of fun, but they also mean you might not have the chance to exercise much over the next few weeks. Sometimes we just need some quick ideas on what to do when we’re short on…

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Thanksgiving food coma

Avoid the Post-Thanksgiving Food Coma

November 23, 2022

The holidays are a time for family, friends, and of course, FOOD. Thanksgiving is one of the most food-centric holidays, and it can be tough to resist all of the delicious dishes that your aunt or grandma makes. But what if we told you that there was a way to enjoy Thanksgiving dinner without feeling…

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Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

November 21, 2022

Made to order in house.  ‘Tis the Thanksgiving Season and we are serving up a nice slice of our Pumpkin Pie Smoothie made The IF Way!!  Come get a slice and enjoy the festivities!! ½ cup pumpkin puree 1 cup unsweetened almond milk 1½ teaspoons pumpkin pie spice 1 scoop Vanilla Whey Protein 1 teaspoon…

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