Cookies n’ Cream Smoothie

September 19, 2021

Cookies n Cream 1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ¼ cup N.F. cottage cheese 1 tsp vanilla extract 1 full sheet chocolate graham cracker 1 cup ice Nutrition Info:  Calories: 234  Protein: 32g  Carbs: 17g  Fat: 4.9g

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Spicy Parmesan Meatballs with Angel Hair Pasta

Spicy Parmesan Meatballs with Angel Hair Pasta

September 19, 2021

Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta. A simple and incredibly delicious 10-minute recipe that you will make again and again! Serves 6 3/4 cup Fiber One bran cereal 1 lb. extra lean ground beef ¼ cup shredded 2% Parmesan cheese ¾ tsp. Italian seasoning…

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sabotaging your health and fitness

Are you unknowingly sabotaging your health & fitness success?

September 16, 2021

You may think you already have a mindset for success… Chances are, yes, you do for all those things that were important to you. You have achieved success in those areas because you had to be accountable and you maintained an achievement mindset. But when you have tried over and over to live a healthier…

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lemon drop chicken wings recipe

Healthy Football Appetizer – Lemon Drop Chicken Wings

September 14, 2021

Ingredients 1/2 cup vodka 1/4 cup fresh lemon juice 3 tablespoons sugar 1 tablespoon olive oil 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 1/2 pounds chicken wings, tips trimmed off Preparation In a large bowl or resealable plastic bag, combine vodka, lemon juice, sugar, olive oil, salt, and pepper. Stir to dissolve…

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Strawberry Banana Smoothie

Strawberry Banana Smoothie

September 14, 2021

1 scoop vanilla whey protein ½ cup strawberries ½ banana 1 cup unsweetened vanilla almond milk Ice Calories: 232    Fat: 4.69g    Carbs: 24g    Protein: 25g

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Mindset matters energy strength

Boost your energy and strength by resetting your mindset

September 8, 2021

Weight loss is one of the most daunting challenges that people face. Problems with weight loss tend to increase as we age, thanks largely to slowed metabolism, lack of exercise, and our lifestyle in general. Losing weight after 40 can be difficult but it’s not impossible if you’re willing to put in the time and…

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Citrus Sunrise Smoothie

September 7, 2021

Citrus Sunrise Smoothie 1 scoop vanilla whey protein 1/4 cup unsweetened vanilla almond milk ¼ cup orange juice 1/4 banana frozen 3 slices orange, peeled 3 baby carrots peeled 1 tsp vanilla extract ½ cup ice Calories: 230 Protein: 25g Carbs: 24g Fat: 4.5g

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sea bass with citrus salsa

Sea Bass with Citrus Salsa

September 7, 2021

Dinner-party elegance in a 20-minute dish? It’s possible, when you start with great ingredients that require little embellishment. Here, we use sea bass, a tender, mild-flavored fish with a lovely buttery quality. There are several sustainable options to choose from (Atlantic black sea bass, haddock, tilapia, cod), so ask your fishmonger to ensure you’re making…

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Values

August 30, 2021

We’ve all heard the expression, “If you don’t know what you stand for, you’ll fall for anything.” Well, it’s an important truism for your success journey in business, relationships, or healthy living. Our paths can take us one some tangents, right? We might encounter people or situations that tempt us, confuse us, or seem like…

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Double Chocolate Mint Smoothie

August 30, 2021

Double Chocolate Mint Smoothie 2 scoops chocolate whey protein 3/4 cup silk almond milk (dark chocolate) 1/2 TBSP. Walnuts 1 TBSP. Cacao Powder (unsweetened) 2 Mint Leaves 4 ice cubes 1/4 cup water Nutritional Information: Calories: 340 Fat: 12g Carbs: 30g Protein: 29g

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