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Treat your feet!! Sneakers are an extremely important part of your workout, don’t buy kicks that kill. It should be love at first step when you’re trying on your new sneakers. If you want to be able to work out comfortably and without pain, then you need to make sure you are buying the right…
Read More1 cup watermelon ¼ cup almond milk Squirt of honey 1 scoop vanilla protein 1 tbsp lime juice 1 cup ice Nutrition Info: Calories: 206 Protein: 24g Carbs: 18g Fat: 3g
Read MoreWhen most of us think about staying healthy as we age, we focus on eating right and exercising. It’s no secret that our bodies change as we age, making it more difficult to do the things we used to take for granted. But there is one key factor that can make a world of difference:…
Read MoreWeight loss is important at any age, but it becomes even more crucial as we get older. You may have heard that as you get older, it becomes increasingly more difficult to lose weight. But this isn’t always the case! In fact, there are many things you can do to improve your health and reduce…
Read MoreLooking for a delicious and easy appetizer? Look no further than Butternut-Sage Crostini with Ricotta and Hazlenuts! This dish is simple to make but tastes like you spent hours in the kitchen. The combination of butternut squash, sage, and ricotta is perfect, and the hazelnuts add a lovely crunch. Ingredients: 1 2-pound butternut squash ¾…
Read More1 scoop chocolate whey protein ¼ cup fat-free greek vanilla yogurt ¾ cup unsweetened vanilla almond milk 1 tbsp sugar-free hazelnut coffee creamer 1 tbsp PB2 ½ cup ice Calories: 246 Protein: 31g Carbs: 16g Fat: 6g
Read MoreAs we age, our bodies change. This is a fact of life. For many people, this means that fitness and exercise become more important than ever. But when does age actually become a factor in fitness? And what can we do to stay healthy and active as we get older? In this blog post, we…
Read MoreIf you’re tired of eating potatoes all the time and are on the lookout for a new side dish that’s as delish as it is healthy, look no further: Butternut squash is where it’s at. The nutrition and health benefits of butternut squash are aplenty, and there are oodles of different ways you can enjoy…
Read MoreAre you struggling to lose weight? If so, you’re not alone. Many people find it difficult even when they’re following a healthy diet and exercising regularly. There may be some things in your life that you don’t realize are causing stress and making it harder for you to lose weight. Stress is a normal part…
Read MoreOur wedding cake! ½ cup carrot juice ½ frozen banana ¼ cup fat-free cottage cheese ¾ cup unsweetened vanilla almond milk 1 scoop vanilla protein powder ¼ teaspoon cinnamon 4-5 cubes of ice Nutrition Information: Serves 1 Calories: 247.5 Fat: 5.4g Carbohydrates: 30g Protein: 25g
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