Leftover Turkey Frittata with Spinach and Mozzarella

Leftover-Turkey Frittata with Spinach and Mozzarella Cheese

November 26, 2021

Leftover-Turkey Frittata with Spinach and Mozzarella Cheese  This simple Leftover Turkey Frittata with spinach and mozzarella is easy to make, naturally gluten-free, and bursting with flavor! It’s the perfect recipe for some of those Thanksgiving leftovers. Ingredients: 6 eggs 1/2 cup shredded mozzarella cheese salt and pepper to taste 1 tablespoon butter 3 cups fresh spinach 1 cup diced leftover cooked turkey breast 1 clove garlic,…

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Healthy thanksgiving tips

6 Healthy Thanksgiving Tips

November 24, 2021

The holidays are the hardest time of year to eat healthily. This Thanksgiving, when you eat your turkey dinner, it doesn’t have to be a completely unhealthy meal. Luckily, a Thanksgiving turkey means you’ll be eating lean white meat, which is a great start toward better eating. In fact, you can enjoy your meal without…

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4 healthy thanksgiving side dishes

4 Delicious Healthy Thanksgiving Side Dishes

November 22, 2021

Spaghetti Squash Mac and Cheese INGREDIENTS 1 large spaghetti squash Canola oil spray 2 cups broccoli florets, steamed 1 tablespoon ghee 1 tablespoon whole wheat flour 1 cup low-fat milk 1 cup reduced-fat cheddar cheese, shredded ½ cup grated Parmesan, plus 1 teaspoon grated Parmesan as an optional garnish Salt and pepper, to taste 1…

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Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

November 22, 2021

Made to order in house.  ‘Tis the Thanksgiving Season and we are serving up a nice slice of our Pumpkin Pie Smoothie made The IF Way!!  Come get a slice and enjoy the festivities!! ½ cup pumpkin puree 1 cup unsweetened almond milk 1½ teaspoons pumpkin pie spice 1 scoop Vanilla Whey Protein 1 teaspoon…

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health and fitness tips to stay on track during the holidays

Tips to Stay on Track During the Holidays, part 2

November 17, 2021

The holidays are a time for celebration, but they can also be a time to get off track with your diet. Most of us know that the holidays are a time when we might indulge in too many treats and not enough healthy foods. This is especially true if you’re trying to lose weight or…

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Butternut squash Roasted Fingerling Potatoes

Healthy Thanksgiving Sides – Roasted Butternut Squash & Roasted Fingerlings

November 15, 2021

Roasted Butternut Squash with Herb Oil and Goat Cheese This twist on butternut squash is perfect for any fall dish! Along with the rich flavor, you get to enjoy bold flavors from fresh herbs and garlic. A touch of goat cheese rounds out this easy side that will make your guests happy too (and maybe…

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Pecan Pie Protein Smoothie

Pecan Pie Smoothie

November 15, 2021

Guilt free Pecan Pie in a cup… The healthiest Pecan Pie you may ever drink! 1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup of oatmeal 1 Tbsp pecans & 2 dates 1 tsp vanilla extract & ½ teaspoon of cinnamon 1 tsp maple syrup & ½ cup ice Nutrition Info: Calories:…

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Benefits of Eating Turkey

November 11, 2021

Benefits of Eating Turkey and Turkey Breast High in Protein Promotes Better Sleep Aids Weight Loss Packed with Selenium May Fight Depression Turkey is High in Protein Turkey is a good protein food, packing in 14.4 grams per three-ounce serving of turkey breast. We need protein for just about everything. Not only are our hair, skin…

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Tips to Stay on Track During the Holidays

Tips to Stay on Track During the Holidays, part 1

November 10, 2021

It’s that time of year again. The holidays are a time for celebration, but they can also be a time to get off track with your diet. There’s more than one way to celebrate without sacrificing your health goals and we want to help you get through the holiday season without feeling guilty about what…

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cilantro lime chicken

Cilantro Lime Chicken Breast

November 8, 2021

Another staff favorite from IF’s John Olson. Chicken breasts can be a little boring, but this marinade makes them a lot more exciting. Cilantro Lime Chicken Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked in the air fryer or on the grill/grill pan. You can cook the chicken…

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