Flank Steak with Arugula and Herbed Tomato Salad

Flank Steak

Flank Steak with Arugula and Herbed Tomato Salad

Recipe Time:  Prep: 5 Minutes Cook: 10 Minutes


  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon canola oil
  • 1 1-lb. flank steak, trimmed
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 4 cups baby arugula
  • 1 1/3 cups Marinated Tomatoes


  1. Heat a grill pan over medium-high heat.
  2. Whisk together Worcestershire sauce and oil; brush over steak.
  3. Season with salt and a generous grind of pepper.
  4. Cook steak, turning once, until medium-rare, 3 to 5 minutes per side, depending on thickness.
  5. Transfer to a cutting board; let rest for 5 minutes.
  6. arugula among serving plates.
  7. Thinly slice steak across the grain; arrange over arugula.
  8. Top with tomatoes and serve.

Nutritional Info: 216 calories; fat 11g; saturated fat 3g; cholesterol 70mg; fiber 1g; protein 26g; carbohydrates 4g; sodium 390mg; iron 2mg; calcium 69mg.

Recipe and Image Courtesy of Health.com

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