Flank Steak with Arugula and Herbed Tomato Salad

Flank Steak with Arugula and Herbed Tomato Salad

Recipe Time:  Prep: 5 Minutes Cook: 10 Minutes

Ingredients

• 1 teaspoon Worcestershire sauce
• 1 teaspoon canola oil
• 1 1-lb. flank steak, trimmed
• 1/2 teaspoon kosher salt
• Freshly ground black pepper
• 4 cups baby arugula
• 1 1/3 cups Marinated Tomatoes

Preparation

1. Heat a grill pan over medium-high heat.
2. Whisk together Worcestershire sauce and oil; brush over steak.
3. Season with salt and a generous grind of pepper.
4. Cook steak, turning once, until medium-rare, 3 to 5 minutes per side, depending on thickness.
5. Transfer to a cutting board; let rest for 5 minutes.
6. arugula among serving plates.
7. Thinly slice steak across the grain; arrange over arugula.
8. Top with tomatoes and serve.

Nutritional Info: 216 calories; fat 11g; saturated fat 3g; cholesterol 70mg; fiber 1g; protein 26g; carbohydrates 4g; sodium 390mg; iron 2mg; calcium 69mg.

Recipe and Image Courtesy of Health.com