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Recipes
We asked team IF for their favorite healthy recipes and this week’s is from IF’s very own Marcus Sevigny.This is a heathy chicken salad he’s enjoyed making and tastes great. It’s so rich and creamy that you won’t believe you’re eating a chicken salad without mayo! Give it a try and let us know what you think! Equipment Large mixing…
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STAFF FAVORITE We asked team IF for their favorite health recipes and this week’s is from IF’s Dale Niemi. These sweet and spicy Sriracha chicken tacos make a delicious and easy dinner recipe to satisfy your taco craving. Enjoy! Gluten-Free COOK TIME: 30 minutes TOTAL TIME: 30 minutes SERVINGS: 6 Tacos CALORIES: 128 kcal Ingredients…
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Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta. A simple and incredibly delicious 10-minute recipe that you will make again and again! Serves 6 3/4 cup Fiber One bran cereal 1 lb. extra lean ground beef ¼ cup shredded 2% Parmesan cheese ¾ tsp. Italian seasoning…
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Ingredients 1/2 cup vodka 1/4 cup fresh lemon juice 3 tablespoons sugar 1 tablespoon olive oil 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 1/2 pounds chicken wings, tips trimmed off Preparation In a large bowl or resealable plastic bag, combine vodka, lemon juice, sugar, olive oil, salt, and pepper. Stir to dissolve…
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Dinner-party elegance in a 20-minute dish? It’s possible, when you start with great ingredients that require little embellishment. Here, we use sea bass, a tender, mild-flavored fish with a lovely buttery quality. There are several sustainable options to choose from (Atlantic black sea bass, haddock, tilapia, cod), so ask your fishmonger to ensure you’re making…
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Peach Balsamic Chicken When ripe peaches are in season, here’s an easy, one-pan way to pair them with one of America’s most-searched recipe proteins. INGREDIENTS: 1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts kosher salt Freshly ground black pepper 2 cloves garlic, minced 1 shallot, chopped 4 large peaches, sliced 1/4 c. balsamic vinegar 1/3 c. torn fresh basil DIRECTIONS:…
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Baked Salmon With Lemon and Dill INGREDIENTS: 1 tablespoon unsalted butter 1 tablespoon dry white wine 1 lemon, thinly sliced 1 pound fresh skin-on salmon fillet 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 tablespoon chopped fresh dill DIRECTIONS: Preheat oven to 475 degrees. Place butter in baking dish. Bake until melted…
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Chicken, Kale, Sprout Stir Fry INGREDIENTS: 100g soba noodles 100g shredded curly kale 2 tsp sesame oil 2 lean chicken breasts, skin removed and sliced into thin strips 25g piece fresh ginger, peeled and sliced into matchsticks 1 red pepper, deseeded and thinly sliced handful Brussels sprout, cut into quarters 1 tbsp low-sodium soy sauce…
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Grilled Sirloin Skewers with Peaches and Peppers 8 servings (serving size: 2 kebabs) Grilling season is in full effect and this recipe is just the thing to fire up on the barbie this weekend! With the right ratios of protein and carbs, make a bunch extra for meal prep for the week! Plan, prep, do! …
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Blueberry Chicken Salad with Rosemary is easy enough for weekdays, lunches yet fancy enough for special occasions. A Whole30-friendly recipe made with Grilled Chicken Breast Strip. INGREDIENTS: 3 cups cubed grilled chicken breast ½ cup fresh blueberries ⅓ cup diced celery ¼ cup diced red onion ¼ cup chopped walnuts 1 Tbsp. fresh rosemary leaves,…
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