Best of the 603 - Best Gym/Fitness Studio 2023 & 2022

Proudly serving Concord and Manchester, NH

Private Personalized Training Where YOU Matter!

Individual Results are GUARANTEED!™

In-the-Studio, At-Home, or On-the-Go

We create a personalized program that will work for you and your lifestyle

What's your health worth to you?

  • What’s being vibrant and active vs couch/bedridden worth when you’re older?
  • What’s it worth to be fully present and energized for your kids and grandkids?
  • What’s it worth to feel confident each day of your life?
  • Can you put a price on living a life where you are medication and ailment free?

No matter your age, you need to consider these things NOW.

There’s nothing more important to invest in.

Your Vision + Our Strategy = Results!™

Our mission is to provide every individual the opportunity to achieve a healthier lifestyle by following our proven system.

Your program is designed specifically to fit in YOUR busy life.

Whether that means you're working with us in one of our studios, at home with us, or on the Go with our custom app — we will work side by side with you to help you achieve your goals.

Finally, a fitness and nutritional plan personalized to YOU and only for YOU.

We'll hold you accountable, keep you motivated and committed to you achieving your goals.

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In the Studio

Work with your IF trainer privately in one of our studios.

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At Home

Work out at home or office with your trainer via Zoom.

private personal training and nutritional plans

On the Go

Take us with you wherever you go using our custom app!

Take your next step, achieve increased strength, energy, and mobility to live an active lifestyle with confidence — and fit in the clothes you want to wear! 

Nutrition and Fitness near Concord and Manchester



Consultation + Fitness Assessment

Schedule your consultation and we'll sit down together to learn more about you on a personal level.

We want to discover what your previous experiences have been like, both good and bad, why you're here today, and how we can get you to where you want to be — safely, effectively, and sustainably.


Choose Your Path

Just like the journey to any destination, there is more than one route to where you want to go.

Let us be your GPS to guide you on the right path for YOU.  You're not everbody else! You're an individual — you tell us what you need and what your goals are and we'll map out the best route to get you there safely, effectively and sustainably — The IF Way.

custom fitness program
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We Educate, Motivate & Hold You Accountable

You don't have to do it alone. We will be with you each and every step of the way — in the studio, at home, and on the go!

We'll educate you the right way, the IF Way, to lose weight, get fit and sustain it for a lifetime.

We'll coach you to stay you on track towards your goals and be your biggest cheerleader when you need extra motivational support.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!


The best personal training experience in New Hampshire



“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine


“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”


“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”


“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”


“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”