citrus sunrise smoothie

Citrus Sunrise Smoothie

January 17, 2022

1 scoop vanilla whey protein ¼ cup unsweetened vanilla almond milk ¼ cup orange juice 1/4 banana frozen 3 slices orange, peeled 3 baby carrots peeled 1 tsp vanilla extract ½ cup ice Calories: 230 Protein: 25g Carbs: 24g Fat: 4.5g

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café mocha loca smoothie

Café Mocha Loca

January 10, 2022

1 scoop chocolate protein ½ cup unsweetened almond milk 1 tbsp. espresso powder ¼ tsp. cinnamon ¼ cup fat-free greek yogurt ¼ banana ½ cup ice Calories: 205 Protein: 29g Carbs: 15.4g Fat: 3.81g

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Berry Good Smoothie

Berry Good Smoothie

January 4, 2022

½ cup unsweetened vanilla almond milk ¼ cup N.F Plain Greek Yogurt 1 scoop vanilla protein powder 1 cup frozen mixed berries 2 squirts honey 1 tsp fresh lemon juice ½ cup ice cubes Nutrition Facts: Calories: 243 Protein: 30.1g Carbs: 27g Fat:  3.61g

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Gingerbread smoothie

Gingerbread Smoothie

December 20, 2021

Ingredients: 1 scoop vanilla protein ¼ cup greek yogurt ½ cup milk unsweetened vanilla almond milk ¼ banana ¼ cup rolled oats 1 tablespoon molasses ½ teaspoon vanilla ½ teaspoon cinnamon & ½ teaspoon pumpkin spice 1 cup ice Nutrition Info: Calories: 293 Protein: 32g Carbs: 29g Fat: 5g

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Caramel Crème Brûlée Smoothie

Caramel Crème Brûlée Smoothie

December 13, 2021

Hello December, hello holiday smoothies!! Made to order in house The IF Way!! 1 scoop of vanilla protein powder 1 tbsp of sugar-free caramel syrup 2 tbsp non-fat greek yogurt 1 tbsp of sugar-free caramel candy chopped 8 oz water 2 to 3 Ice Cubes Combine all ingredients in a blender and blend until smooth.…

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chocolate peppermint mocha protein smoothie

Chocolate Peppermint Mocha Protein Smoothie

December 6, 2021

Ingredients: ¼ cup unsweetened almond milk ¼ cup cold coffee ¼ cup fat free vanilla Greek yogurt 1scoop Champion Chocolate Protein ⅛ tsp Peppermint Extract ice*according to taste Calories: 183 Carbs: 12.5g Protein: 37g Fat: 2.6g

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white chocolate peanut butter coconut smoothie

White Chocolate Peanut Butter Coconut Smoothie

November 29, 2021

White Chocolate Peanut Butter Coconut Smoothie — Say that 5 times FAST!! Ingredients: ¼  frozen banana 1 tbsp shredded coconut 1 Tbsp pb2 ½ cup unsweetened vanilla almond milk 1 scoop vanilla protein 1 tsp coconut extract 1 tbsp white chocolate chips 1 cup ice Nutrition Facts:  Calories:  298  Protein: 27g  Carbs: 22g  Fat: 11.5g

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Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

November 22, 2021

Made to order in house.  ‘Tis the Thanksgiving Season and we are serving up a nice slice of our Pumpkin Pie Smoothie made The IF Way!!  Come get a slice and enjoy the festivities!! ½ cup pumpkin puree 1 cup unsweetened almond milk 1½ teaspoons pumpkin pie spice 1 scoop Vanilla Whey Protein 1 teaspoon…

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Pecan Pie Protein Smoothie

Pecan Pie Smoothie

November 15, 2021

Guilt free Pecan Pie in a cup… The healthiest Pecan Pie you may ever drink! 1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup of oatmeal 1 Tbsp pecans & 2 dates 1 tsp vanilla extract & ½ teaspoon of cinnamon 1 tsp maple syrup & ½ cup ice Nutrition Info: Calories:…

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Coconut Cream Pie Protein Smoothie

Coconut Cream Pie Smoothie

November 8, 2021

Coconut Cream Pie Smoothie 1 scoop vanilla whey protein ¼ banana ¾ cup unsweetened vanilla almond milk 1 tsp coconut extract 1 tsp vanilla extract 2 tsp coconut flakes 1 cup ice cubes Nutrition Information: Calories: 263   Protein: 25g   Carbs: 13g   Fat: 12g  

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