Smoothies

Chocolate Hazelnut Cream Smoothie

February 18, 2021

Chocolate Hazelnut Cream 1 Scoop Chocolate Whey Protein ¼ cup Fat Free Greek Vanilla Yogurt ¾ cup Almond Vanilla Unsweetened Milk  Tblsp Hazelnut Coffee Creamer (Sugar Free) 1 Tblsp PB2 ½  cup ice Calories: 246   Protein: 31g   Carbs: 16g   Fat: 6g

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Coconut Cream Pie Smoothie

February 12, 2021

Coconut Cream Pie Smoothie 1 scoop vanilla whey protein ¼ banana ¾ cup unsweetened vanilla almond milk 2 tsp coconut extract 1 tsp vanilla extract 2 tsp coconut flakes 1 cup ice cubes Nutrition Information: Calories: 263   Protein: 25g   Carbs: 13g   Fat: 12g  

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Gimme Samoa

February 4, 2021

Gimme’ Samoa 1 scoop chocolate protein 1/4 cup unsweetened shredded coconut 3/4 cup unsweetened vanilla almond milk 1/4 cup fat free cottage cheese 1/2 teaspoon vanilla 1 teaspoon maple syrup 1 cup ice cubes Nutrition Info:  Calories: 272.5  Protein: 30g  Carbs: 12.67g  Fat: 10.85g

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Strawberry Savior

January 29, 2021

5 Frozen Strawberries 8 Fluid oz. Water 1/4 cup strawberry nonfat greek yogurt 2 scoops vanilla/strawberry whey protein 1 tsp. flaxseed oil (blend- makes two servings)

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Double Chocolate Mint Smoothie

January 25, 2021

Double Chocolate Mint Smoothie 2 scoops chocolate whey protein 3/4 cup silk almond milk (dark chocolate) 1/2 TBSP. Walnuts 1 TBSP. Cacao Powder (unsweetened) 2 Mint Leaves 4 ice cubes 1/4 cup water Nutritional Information: Calories: 165 Fat: 5g Carbs: 6g Protein: 24g

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Mixed Berry Zinger Smoothie

January 14, 2021

IF’s VERY first Smoothie that was made in house! Mixed Berry Zinger 1 scoops vanilla Whey Protein 1/4 cup mixed berries 1/4 seedless orange 1 tsp. cinnamon 1 cup unsweetened vanilla almond milk 1 cup ice cubes Nutrition Information:  Calories: 196   Fat: 2.2g  Carbs: 19.4g  Protein: 23g  

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Chocolate Covered Strawberry Smoothie

January 11, 2021

    Chocolate Covered Strawberry Smoothie 1 scoop chocolate whey protein ¾ cup Unsweetened Almond Milk 1 cup frozen strawberries  ¼ banana 1 tsp unsweetened cocoa powder 1 tsp pure vanilla extract 2 squirts honey 2- 3 ice cubes     Calories: 235 Protein: 26g Carbs: 10g Fat: 5g

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French Toast Smoothie

French Toast Smoothie

January 4, 2021

Hot off the griddle this week we are serving up our famous french toast smoothie!! Order Up!! 1 Scoop Vanilla Protein ¼ Cup Fat Free Cottage Cheese 1 Teaspoon Maple Flavoring (extract) ½ Teaspoon Ground Cinnamon 4 Dash of Nutmeg or Pumpkin Pie Spice ¾ Cup Unsweetened Vanilla Almond Milk 1/2 Cup Ice

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Caramel Creme Brulee Smoothie

December 28, 2020

Hello December, hello holiday smoothies!! Made to order in house The IF Way!! 1 scoop of Vanilla Protein Powder 1 tbsp of Sugar Free Caramel Syrup ¼ cup Non Fat Greek Yogurt 2 Pieces of Sugar Free Caramel Candy Chopped ¾  cup unsweetened vanilla almond milk 1 tsp Sugar Free Caramel Sauce Ice Cubes Calories: 287…

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chocolate covered marshmallow smoothie

Chocolate Covered Marshmallow Smoothie

December 8, 2020

1 scoop vanilla protein 3/4 cup unsweetened vanilla almond milk 1/4 cup fat free cottage cheese 1 tablespoon coco powder 1/2 teaspoon vanilla 1 teaspoon maple syrup 1 cup ice cubes Nutrition Info:  Calories: 213.5  Protein: 30.39  Carbs: 12.55   Fat: 4.89

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