Smoothies

Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

November 21, 2022

Made to order in house.  ‘Tis the Thanksgiving Season and we are serving up a nice slice of our Pumpkin Pie Smoothie made The IF Way!!  Come get a slice and enjoy the festivities!! ½ cup pumpkin puree 1 cup unsweetened almond milk 1½ teaspoons pumpkin pie spice 1 scoop Vanilla Whey Protein 1 teaspoon…

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Pecan Pie Protein Smoothie

Pecan Pie Smoothie

November 14, 2022

Guilt free Pecan Pie in a cup… The healthiest Pecan Pie you may ever drink! 1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup of oatmeal 1 Tbsp pecans & 2 dates 1 tsp vanilla extract & ½ teaspoon of cinnamon 1 tsp maple syrup & ½ cup ice Nutrition Info: Calories:…

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Thin Mint Smoothie

Thin Mint

November 7, 2022

1 scoop chocolate whey protein ¼ cup nonfat Greek yogurt 1 tsp mint extract ½ cup unsweetened vanilla almond milk 1 cup baby spinach 2 tsp maple syrup 1 tbsp cocoa powder 1 cup ice Calories: 212.5  Protein: 29g   Carbs: 9.5g   Fat: 3.56g

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Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

October 31, 2022

1 scoop vanilla whey protein ¼ cup unsweetened vanilla almond milk ¼ cup nonfat Greek yogurt ½ orange 1 tsp maple syrup 1 tbsp coconut flakes ¼ banana 1 cup ice Calories: 257 Protein: 28g Carbs: 22g Fat: 6g

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Reeses PB Cup Halloween Smoothie

Reese’s Peanut Butter Cup Smoothie

October 24, 2022

1 scoop chocolate whey protein ¼ frozen banana 1 tbsp PB2 1 cup unsweetened almond milk 1 cup ice Calories: 226 Protein 29g Carbs: 15g Fat: 8g

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BUTTERFINGER SMOOTHIE

Butterfinger Smoothie

October 17, 2022

1 scoop chocolate protein 1 cup unsweetened vanilla almond milk 1 tsp vanilla extract 1 tsp sugar free chocolate syrup 1 tbsp PB2 1 tbsp sugar free Butterscotch instant pudding mix 1 cup ice cubes Nutrition: Calories: 225.5 Protein: 29.28g Carbs: 16.28g Fat: 5.65g

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Snickers Smoothie

Snickers Smoothie

October 10, 2022

Snickers Smoothie 1 scoop chocolate protein powder 1 tbsp PB2 1 tsp vanilla extract ¾ cup unsweetened vanilla almond milk 1 tsp fat-free caramel syrup 1 tsp sugar-free chocolate syrup 1 cup Ice Calories: 211 Protein: 29g Carbs: 14g Fat: 5g

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Pina Colada Smoothie

Pina Colada Smoothie

October 3, 2022

1 scoop vanilla protein 1 cup diced frozen pineapple 1 tbsp Shredded Coconut 1/3 Pineapple Juice ½ tsp coconut extract ¼ cup unsweetened vanilla almond milk ½ cup ice cubes Calories: 260 Protein: 32.3g Carbs: 31.35g Fat: 4.92g

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PB&J Smoothie

PB&J Smoothie

September 22, 2022

Cut off the crust remove all the bad stuff and enjoy our signature PB&J smoothie!! Made to order in house The IF Way. Nutrish & delish!! 1 cup frozen mixed berries 1 tablespoon PB2 1 scoop vanilla whey protein 1 tablespoon rolled oats 1 cup unsweetened vanilla almond milk Calories: 271 Protein: 24.5g Carbs: 15g…

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The Pineapple Express Smoothie

Pineapple Express Smoothie

September 19, 2022

So delish and nutrish!! Hop aboard the Pineapple Express blended up The IF Way in house to order! 1 scoop vanilla whey protein ½ cup diced frozen pineapple ¼ banana 1 cup unsweetened vanilla almond milk ½ cup ice Calories: 218 Protein: 25g Carbs: 19g Fat: 5g

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