Smoothies

Berry Chocolate Good Smoothie

Berry Chocolate Good

June 27, 2022

½ cup unsweetened vanilla almond milk ¼ cup nonfat plain greek yogurt 1 scoop chocolate protein powder 1 cup frozen mixed berries 2 squirts honey 1 tsp fresh lemon juice ½ cup ice cubes Nutrition Facts: Calories: 243 Protein: 30.1g Carbs: 27g Fat: 3.61g

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Chocolate Fruit smoothie

Chocolate Fruit Smoothie

June 20, 2022

¼ banana 1/3 cup frozen strawberries 1 Tbsp cocoa powder 1 scoop chocolate protein ¾ unsweetened vanilla almond milk 1 tsp maple syrup ½ cup ice Calories: 223 Protein: 26 Carbs: 23 Fat: 3.74

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strawberry shortcake smoothie

Strawberry Shortcake Smoothie

June 6, 2022

1 scoop vanilla protein powder ½ cup frozen strawberries ½-¾ cup unsweetened vanilla almond milk ¼ cup Greek yogurt 4-6 vanilla wafers 1 tsp vanilla extract 2 squirts honey ½ cup ice cubes Calories: 250 Protein: 28g Carbs: 17g Fat: 4g

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berry zinger smoothie

Mixed Berry Zinger Smoothie

May 23, 2022

IF’s VERY first Smoothie that was made in house! 1 cup unsweetened vanilla almond milk ¼ cup mixed berries 1 scoop vanilla protein powder ¼ seedless orange 1 tsp cinnamon 1 cup ice cubes Nutrition Information:  Calories: 196   Protein: 23g  Carbs: 19.4g  Fat: 2.2g    

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watermelon breeze smoothie

Watermelon Breeze Smoothie

May 16, 2022

1 cup watermelon ¼ cup almond milk Squirt of honey 1 scoop vanilla protein 1 tbsp lime juice 1 cup ice Nutrition Info:  Calories: 206 Protein: 24g Carbs: 18g Fat: 3g

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chocolate hazelnut cream smoothie

Chocolate Hazelnut Cream Smoothie

May 2, 2022

1 scoop chocolate whey protein ¼ cup fat-free greek vanilla yogurt ¾ cup unsweetened vanilla almond milk 1 tbsp sugar-free hazelnut coffee creamer 1 tbsp PB2 ½ cup ice Calories: 246   Protein: 31g   Carbs: 16g   Fat: 6g

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carrot cake smoothie

Carrot Cake Smoothie

April 18, 2022

Our wedding cake! ½ cup carrot juice ½ frozen banana ¼ cup fat-free cottage cheese ¾ cup unsweetened vanilla almond milk 1 scoop vanilla protein powder ¼ teaspoon cinnamon 4-5 cubes of ice Nutrition Information: Serves 1 Calories: 247.5 Fat: 5.4g  Carbohydrates: 30g Protein: 25g

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cinnamon bun smoothie

Cinnamon Bun Smoothie

April 11, 2022

1 scoop vanilla protein ¾ cup vanilla almond milk ¼ cup non-fat greek yogurt ¼ cup old-fashioned oats 1 tbsp organic light brown sugar 1 tsp vanilla extract 1 tsp cinnamon ½ cup ice Calories: 270 Protein: 30g Carbs: 22g Fat: 4g

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key lime pie smoothie

Key Lime Pie Protein Shake

April 4, 2022

1 scoop vanilla whey protein powder ¼ cup fat free cottage cheese 2 tbs fresh squeezed lime juice ¼ banana ½ cup of spinach to make it green 1 tsp vanilla extract 1 cup ice ¾ cup water Nutrition: Calories: 248 Protein: 37g Carbs: 15g Fat: 6g Optional: For topping: ½ of a wholegrain graham…

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do si do smoothie

The Do Si Do Smoothie

March 28, 2022

It’s Girl Scout Cookie Season, and we are mixing up classic girl scout cookie Do si Do This week! Made to order in house The IF Way!!

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