Smoothies

Pecan Pie smoothie

Pecan Pie Smoothie

November 23, 2020

Guilt free Pecan Pie in a cup… The  healthiest Pecan Pie you may ever drink! 1 scoop vanilla protein 3/4 cup unsweetened vanilla almond milk 1/4 cup of oatmeal 1 Tbsp pecans & 2 dates 1 tsp vanilla extract & 1/2 teaspoon of cinnamon 1 tsp maple syrup & 1/2 cup ice Nutrition Info: Calories:…

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IF Smoothie of the Week

IF Smoothie of the Week

August 25, 2020

BANANA SMOOTHIE   1 Scoop Vanilla Protein Powder   1 tsp Vanilla Extract   1/4 Banana   3/4 Cup Unsweetened Vanilla Almond Milk   1/4 Cup Oats 1 Cup of Ice Calories: 232     Carbs: 21g Protein:   27.5g  Fat: 5.2g

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Why Not Eat Better?

Why not eat better?

July 7, 2020

Why not eat better?  Why not feed your body for the maximum fitness result?  You have your routine, you do your workouts, why not fuel yourbody to burn calories and have that extra energy for your workout and daily life?Answer that with these three steps…  PLAN Find out what is good for you to eat, what you…

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Count Chocula Smoothie

Count Chocula Smoothie

October 17, 2019

Count Chocula 1 scoop chocolate protein 1/2 tsp. cocoa powder 1 tsp maple syrup 1 tsp vanilla extract 4 marshmallows 1 tsp. sugar free low cal chocolate syrup ¾ cup unsweetened vanilla almond milk ½ cup ice Nutrition Info:  Calories: 216 Protein: 25g Carbs: 24g Fat: 3g

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Snickers Smoothie

Snickers Smoothie

October 12, 2019

Snickers Smoothie 1 scoop chocolate protein powder 1 Tbsp PB2 1 tsp vanilla extract 3/4 cup unsweetened vanilla almond milk 1 tsp fat free caramel syrup 1 tsp sugar free chocolate syrup 1 cup Ice Nutrition: Calories: 211 Protein: 29g Carbs: 14g Fat: 5g

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Client of the Month October 2019 - Matt Clifton

Client of the Month October 2019 – Matt Clifton

October 9, 2019

I just finished up a vacation over the fourth of July week at the beach. I realized that I just wasn’t feeling as great as I used too and that I was not as active as I wanted to be. I did some research on small gyms or personal training in the area but most…

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Almond Joy Smoothie

Almond Joy Smoothie

October 4, 2019

Almond Joy Smoothie 1 scoop chocolate protein powder 2 Tbsp. sliced almonds 2 Tbsp. shredded coconut 3/4 cup unsweetened vanilla almond milk 1 tsp. vanilla extract ½-1 cup ice cubes Nutrition Facts: Calories: 298 Protein: 25g Carbs: 12g Fat:18g

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Butterfinger Smoothie

Butterfinger Smoothie

September 27, 2019

Team IF it is that time of year again, where we dedicate the entire month of October to Halloween Candy themed smoothies! We want to make sure you can endulge in some of the Halloween classics guilt free! Butterfinger Smoothie 1 scoop chocolate protein 1 cup unsweetened vanilla almond milk 1 tsp vanilla extract 1…

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Molten Chocolate Lava Cake Smoothie

Molten Chocolate Lava Cake Smoothie

September 21, 2019

Molten Chocolate Lava Cake 1/2  cup unsweetened vanilla almond milk ½ tsp espresso powder 1 tsp maple syrup 1 scoop chocolate protein powder ¼ cup FF Cottage Cheese 1 tsp vanilla extract 1 Tbsp Cocoa Powder 1 cup ice Nutritional Facts:  Calories: 219 Protein: 31g Carbs:  15g Fat: 3.74g  

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Peachy Green Smoothie

Peachy Green Smoothie

September 14, 2019

Peachy Green 1 scoop vanilla protein ¾ cup unsweetened almond milk ¼ cup peaches ¼ banana ¼ cup pineapple 1 cup spinach ½ cup ice Calories: 276.5 Protein: 32.15g Carbs: 30.82 Fat: 4.45g

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