Smoothies

Our Holiday Smoothies continue!! This week we are featuring our IF Eggnog Smoothie, made to order in house The IF Way come one come all!! 1 scoop vanilla whey protein ¾ cup unsweetened vanilla almond milk ¼ banana ½ teaspoon nutmeg, freshly ground 1 teaspoon vanilla extract 1 date, pitted 1 cup ice Calories: 200…

Ingredients: 1 scoop vanilla protein ¼ cup greek yogurt ½ cup milk unsweetened vanilla almond milk ¼ banana ¼ cup rolled oats 1 tablespoon molasses ½ teaspoon vanilla ½ teaspoon cinnamon & ½ teaspoon pumpkin spice 1 cup ice Nutrition Info: Calories: 293 Protein: 32g Carbs: 29g Fat: 5g

Made to order in house.  ‘Tis the Thanksgiving Season and we are serving up a nice slice of our Pumpkin Pie Smoothie made The IF Way!!  Come get a slice and enjoy the festivities!! ½ cup pumpkin puree 1 cup unsweetened almond milk 1½ teaspoons pumpkin pie spice 1 scoop Vanilla Whey Protein 1 teaspoon…

Guilt free Pecan Pie in a cup… The healthiest Pecan Pie you may ever drink! 1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup of oatmeal 1 Tbsp pecans & 2 dates 1 tsp vanilla extract & ½ teaspoon of cinnamon 1 tsp maple syrup & ½ cup ice Nutrition Info: Calories:…

1 scoop chocolate whey protein ¼ cup nonfat Greek yogurt 1 tsp mint extract ½ cup unsweetened vanilla almond milk 1 cup baby spinach 2 tsp maple syrup 1 tbsp cocoa powder 1 cup ice Calories: 212.5  Protein: 29g   Carbs: 9.5g   Fat: 3.56g

1 scoop vanilla whey protein ¼ cup unsweetened vanilla almond milk ¼ cup nonfat Greek yogurt ½ orange 1 tsp maple syrup 1 tbsp coconut flakes ¼ banana 1 cup ice Calories: 257 Protein: 28g Carbs: 22g Fat: 6g

1 scoop chocolate whey protein ¼ frozen banana 1 tbsp PB2 1 cup unsweetened almond milk 1 cup ice Calories: 226 Protein 29g Carbs: 15g Fat: 8g

1 scoop chocolate protein 1 cup unsweetened vanilla almond milk 1 tsp vanilla extract 1 tsp sugar free chocolate syrup 1 tbsp PB2 1 tbsp sugar free Butterscotch instant pudding mix 1 cup ice cubes Nutrition: Calories: 225.5 Protein: 29.28g Carbs: 16.28g Fat: 5.65g

Snickers Smoothie 1 scoop chocolate protein powder 1 tbsp PB2 1 tsp vanilla extract ¾ cup unsweetened vanilla almond milk 1 tsp fat-free caramel syrup 1 tsp sugar-free chocolate syrup 1 cup Ice Calories: 211 Protein: 29g Carbs: 14g Fat: 5g

1 scoop vanilla protein 1 cup diced frozen pineapple 1 tbsp Shredded Coconut 1/3 Pineapple Juice ½ tsp coconut extract ¼ cup unsweetened vanilla almond milk ½ cup ice cubes Calories: 260 Protein: 32.3g Carbs: 31.35g Fat: 4.92g