Smoothies

Peppermint Mocha Smoothie

May 6, 2021

Peppermint Mocha Smoothie ¼ cup unsweetened almond milk ¼ cup cold coffee ¼ cup fat free vanilla Greek yogurt 1 scoop Chocolate Whey Protein 1/8 tsp Peppermint Extract ice*according to taste Calories: 183 Carbs: 12.5g Protein: 37g Fat: 2.6g

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Strawberry Cheesecake Smoothie

April 29, 2021

Strawberry Cheesecake Smoothie ¼ cup 1% milk ¼ cup low fat cottage cheese ½ cup frozen strawberries 1 scoop vanilla whey protein 1 tsp. vanilla extract ½ cup water Nutrition:  Calories: 209  Protein: 31.25g  Carbs:  16.25g  Fat: 3.1g

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Coconut Peanut Butter Cup

April 23, 2021

Coconut Peanut Butter Cup Smoothie ¼  frozen banana 1 Tbsp shredded coconut 1 Tbsp pb2 3/4 cup unsweetened vanilla almond milk 1 scoop chocolate protein 1 tsp vanilla extract ½  Tbsp cocoa powder ¾ cup ice Nutrition Facts:  Calories:  224  Protein: 27g  Carbs: 13g  Fat: 7.5g

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Fruity Pebbles Smoothie

April 16, 2021

Fruity Pebbles Smoothie Nutrition Information: Calories: 222 Protein: 31g Carbs: 16g Fat: 1.71g

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Chocolate Mousse Smoothie

April 8, 2021

Chocolate Mousse Smoothie Nutrish, delish, and decadent!!  Try our famous Chocolate Mousse made to order in-house or at home, The IF Way!! 1 Scoop Chocolate Whey Protein  ¼ banana 1 Tbsp Cocoa Powder ¼ cup nonfat  Greek Yogurt  ½ cup unsweetened vanilla almond milk 1 cup ice Nutrition Info:  Calories: 212 Protein: 29g Carbs: 17g…

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Cookies n’ Cream Smoothie

April 5, 2021

Cookies n Cream 1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ¼ cup N.F. cottage cheese 1 tsp vanilla extract 1 full sheet chocolate graham cracker 1 cup ice Nutrition Info:  Calories: 234  Protein: 32g  Carbs: 17g  Fat: 4.9g

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Cinnamon Apple Carrot Cake Smoothie

April 5, 2021

Cinnamon Apple Carrot Cake 1 scoop vanilla whey protein ¼ cup shredded carrots ¼ banana ¼ cup Unsweetened Apple Sauce 1 tsp cinnamon & 4 dashes of nutmeg 1 Tbsp walnuts 1 tsp vanilla extract & 2 squirts of honey 1 cup unsweetened vanilla almond milk ¼ Nonfat Greek Yogurt 1 cup ice Nutrition: Calories:…

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The Screaming Monkey

March 25, 2021

The Screaming Monkey 1 Scoop Chocolate Champion Protein Powder 4 oz. Medium Banana 1  cups cold coffee 1 heaping tsp. espresso powder (optional) 1 cup ice to blend (optional) Nutritional Info:  Calories: 221  Protein: 23 g  Carbs: 28.4 g  Fat: 2.3 g

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Blueberry Pie Smoothie

March 22, 2021

Blueberry Pie Smoothie 1 scoop vanilla protein 1 cup unsweetened vanilla almond milk ½ cup frozen blueberries ¼ cup rolled oats 3 Dash of cinnamon 2-3 ice cubes Calories: 269 Protein: 27g Carbs: 29g Fat: 7g

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Vanilla Shamrock Smoothie

March 9, 2021

Vanilla Shamrock Smoothie 1 scoop vanilla protein powder 1/4 cup nonfat Greek yogurt 1/2 cup unsweetened vanilla almond milk 1 cup baby spinach 2 tsp maple syrup 1 cups ice Calories: 212.5 Protein: 29g Carbs: 9.5g Fat: 3.5

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