Seared Scallops with Orange Sauce & Broccoli

Seared Scallops with Orange Sauce & Broccoli-Cauliflower Saute

January 17, 2022

Looking for an elegant and easy seafood dish? Try this seared scallops with orange sauce recipe! The sweet citrus sauce is perfect for a special occasion, or just because you deserve something delicious. Scallops are one of the easiest kinds of seafood to cook and they can be ready in minutes. Ingredients 10 ounces large…

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zucchini spaghetti and lean meatballs

Zucchini Spaghetti with Lean Meatballs

January 10, 2022

Ingredients (2 servings) 3 Zucchini 2 Cloves Garlic Fresh Black Pepper 300g Homemade Tomato Spaghetti Sauce 300g Lean Minced Beef 1 Egg 30g Fine Oats Instructions Wash and cut the zucchini depending on how you like your spaghetti. You can cut them by hand with a knife or with a peeler and knife or by…

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Roasted pork with apples

Roasted Pork with Apples

December 20, 2021

Roasted pork with apples is a great, healthy option for holiday dinners. Delicious when coupled with roasted apples in this recipe — adding another layer of sweetness to each bite. This is an easy dish that will make your mouth water! The best part about Roasted Pork with Apples is that you can make it…

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slow cooker pulled pork

Slow Cooker Pulled Pork with Apples and Onions

December 13, 2021

This incredibly easy healthy slow cooker recipe combines smoky, juicy pork with sweet apples and onions to create a melt-in-your-mouth delicious pulled pork that you will be making again and again. Ingredients: One 3-pound boneless pork shoulder 2 tablespoons smoked paprika 2 tablespoons brown sugar 2 tablespoons garlic powder 2 tablespoons cumin 1 tablespoon kosher…

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Slow Cooker Chicken & Vegetable Soup

Slow Cooker Chicken & Vegetable Soup

December 6, 2021

This Slow Cooker Chicken and Vegetable Soup is the perfect comfort food for the winter time! It’s healthy, hearty, and will keep you warm and cozy on those cold days. The best part is that it’s easy to make – just put all of the ingredients in your slow cooker and let it do its…

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Leftover Turkey Frittata with Spinach and Mozzarella

Leftover-Turkey Frittata with Spinach and Mozzarella Cheese

November 26, 2021

Leftover-Turkey Frittata with Spinach and Mozzarella Cheese  This simple Leftover Turkey Frittata with spinach and mozzarella is easy to make, naturally gluten-free, and bursting with flavor! It’s the perfect recipe for some of those Thanksgiving leftovers. Ingredients: 6 eggs 1/2 cup shredded mozzarella cheese salt and pepper to taste 1 tablespoon butter 3 cups fresh spinach 1 cup diced leftover cooked turkey breast 1 clove garlic,…

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4 healthy thanksgiving side dishes

4 Delicious Healthy Thanksgiving Side Dishes

November 22, 2021

Spaghetti Squash Mac and Cheese INGREDIENTS 1 large spaghetti squash Canola oil spray 2 cups broccoli florets, steamed 1 tablespoon ghee 1 tablespoon whole wheat flour 1 cup low-fat milk 1 cup reduced-fat cheddar cheese, shredded ½ cup grated Parmesan, plus 1 teaspoon grated Parmesan as an optional garnish Salt and pepper, to taste 1…

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Butternut squash Roasted Fingerling Potatoes

Healthy Thanksgiving Sides – Roasted Butternut Squash & Roasted Fingerlings

November 15, 2021

Roasted Butternut Squash with Herb Oil and Goat Cheese This twist on butternut squash is perfect for any fall dish! Along with the rich flavor, you get to enjoy bold flavors from fresh herbs and garlic. A touch of goat cheese rounds out this easy side that will make your guests happy too (and maybe…

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cilantro lime chicken

Cilantro Lime Chicken Breast

November 8, 2021

Another staff favorite from IF’s John Olson. Chicken breasts can be a little boring, but this marinade makes them a lot more exciting. Cilantro Lime Chicken Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked in the air fryer or on the grill/grill pan. You can cook the chicken…

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heathy beef and tomato stew

Healthy Beef and Tomato Stew

November 1, 2021

We asked team IF for their favorite healthy recipes and this week’s is from IF’s very own John Olson. This classic hearty beef and tomato stew is true comfort food at its finest!  The perfect recipe for a chilly weekend at home and can easily be made in your instant pot, slow cooker, or even…

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