Recipes

greek yogurt chicken salad with avocado

Greek Yogurt Chicken Salad with Avocado (No Mayo)

October 11, 2021

We asked team IF for their favorite healthy recipes and this week’s is from IF’s very own Marcus Sevigny.This is a heathy chicken salad he’s enjoyed making and tastes great. It’s so rich and creamy that you won’t believe you’re eating a chicken salad without mayo! ​​Give it a try and let us know what you think! Equipment Large mixing…

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Healthy Sriracha Shredded Chicken Tacos

Healthy Sriracha Shredded Chicken Tacos

October 4, 2021

STAFF FAVORITE We asked team IF for their favorite health recipes and this week’s is from IF’s Dale Niemi. These sweet and spicy Sriracha chicken tacos make a delicious and easy dinner recipe to satisfy your taco craving. Enjoy! Gluten-Free COOK TIME: 30 minutes TOTAL TIME: 30 minutes SERVINGS: 6 Tacos CALORIES: 128 kcal Ingredients…

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Spicy Parmesan Meatballs with Angel Hair Pasta

Spicy Parmesan Meatballs with Angel Hair Pasta

September 19, 2021

Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta. A simple and incredibly delicious 10-minute recipe that you will make again and again! Serves 6 3/4 cup Fiber One bran cereal 1 lb. extra lean ground beef ¼ cup shredded 2% Parmesan cheese ¾ tsp. Italian seasoning…

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lemon drop chicken wings recipe

Healthy Football Appetizer – Lemon Drop Chicken Wings

September 14, 2021

Ingredients 1/2 cup vodka 1/4 cup fresh lemon juice 3 tablespoons sugar 1 tablespoon olive oil 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 1/2 pounds chicken wings, tips trimmed off Preparation In a large bowl or resealable plastic bag, combine vodka, lemon juice, sugar, olive oil, salt, and pepper. Stir to dissolve…

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sea bass with citrus salsa

Sea Bass with Citrus Salsa

September 7, 2021

Dinner-party elegance in a 20-minute dish? It’s possible, when you start with great ingredients that require little embellishment. Here, we use sea bass, a tender, mild-flavored fish with a lovely buttery quality. There are several sustainable options to choose from (Atlantic black sea bass, haddock, tilapia, cod), so ask your fishmonger to ensure you’re making…

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Peach Balsamic Chicken

August 26, 2021

Peach Balsamic Chicken When ripe peaches are in season, here’s an easy, one-pan way to pair them with one of America’s most-searched recipe proteins. INGREDIENTS: 1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts kosher salt Freshly ground black pepper 2 cloves garlic, minced 1 shallot, chopped 4 large peaches, sliced 1/4 c. balsamic vinegar 1/3 c. torn fresh basil DIRECTIONS:…

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Baked Salmon With Lemon and Dill

August 20, 2021

Baked Salmon With Lemon and Dill INGREDIENTS: 1 tablespoon unsalted butter 1 tablespoon dry white wine 1 lemon, thinly sliced 1 pound fresh skin-on salmon fillet 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 tablespoon chopped fresh dill DIRECTIONS: Preheat oven to 475 degrees. Place butter in baking dish. Bake until melted…

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Chicken, Kale, Sprout Stir Fry

August 12, 2021

Chicken, Kale, Sprout Stir Fry INGREDIENTS: 100g soba noodles 100g shredded curly kale 2 tsp sesame oil 2 lean chicken breasts, skin removed and sliced into thin strips 25g piece fresh ginger, peeled and sliced into matchsticks 1 red pepper, deseeded and thinly sliced handful Brussels sprout, cut into quarters 1 tbsp low-sodium soy sauce…

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Grilled Sirloin Skewers with Peaches and Peppers

Grilled Sirloin Skewers with Peaches and Peppers

August 9, 2021

Grilled Sirloin Skewers with Peaches and Peppers 8 servings (serving size: 2 kebabs) Grilling season is in full effect and this recipe is just the thing to fire up on the barbie this weekend! With the right ratios of protein and carbs, make a bunch extra for meal prep for the week! Plan, prep, do! …

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Blueberry Chicken Salad with Rosemary

August 2, 2021

Blueberry Chicken Salad with Rosemary Blueberry Chicken Salad with Rosemary is easy enough for weekdays, lunches yet fancy enough for special occasions. A Whole30-friendly recipe made with Grilled Chicken Breast Strip. INGREDIENTS: 3 cups cubed grilled chicken breast 1/2 cup fresh blueberries 1/3 cup diced celery ¼ cup diced red onion 1/4 cup chopped walnuts…

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