Recipes

Filet Mignon for Two with Sweet Potato Mash A tiny bit of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato—the perfect impressive yet easy dinner for date night-in. 1 tablespoon butter,…

Tuscan Chicken Skillet This easy weeknight dinner has it all: sun-dried tomatoes, mushrooms, rosemary and chicken to pull together a full-bodied savory flavor. Serves 4 2 tablespoons olive oil, divided 3 pounds bone-in, skin-on chicken breasts (3 to 4 split breasts) Freshly ground black pepper 1-pound cremini mushrooms, trimmed and sliced (about 5 cups sliced) 1/2 cup thinly sliced sun-dried tomatoes, patted dry…

This zesty, spicy, tangy, bursting with freshness Mediterranean Turkey Sandwich is all you need when you crave a Turkey Sandwich. Simple ingredients with huge flavors! Mediterranean Turkey Sandwich Serves 1 1 Tbsp. Hummus 1 whole wheat English muffin 3 oz. sliced smoked Turkey 1/4 medium cucumber, thinly sliced 1/4 small red onion, thinly sliced 4…

Slow Cooker Pork Chops with Mushrooms & Carrots A full-plate dinner simmers to saucy, savory perfection in the slow cooker. To end up with super-succulent pork, don’t overcook the chops in the pan before adding to the slow cooker. Just a couple of minutes per side will be enough to achieve nice color. Don’t be afraid…

Make this Low Carb dinner with cabbage and ground beef in your skillet in only 30 minutes. High fiber unstuffed cabbage roll recipe is full of fiber which helps lower the carb load in your diet. PREP TIME: 10 minutes COOK TIME: 20 minutes TOTAL TIME: 30 minutes Ingredients 3 Tablespoons Oil 1 lb. lean…

Seared Salmon on Herbed Mashed Peas Give mashed potatoes a break by serving salmon on a bed of brightly seasoned pureed peas. You may need to thin the pea mixture; add one tablespoon of water at a time until you achieve the desired consistency. Ingredients 1 teaspoon coconut oil 1 cup thinly sliced leek 1/4 cup water 1 (10-ounce)…

Balsamic Grilled Chicken and Arugula Salad This Balsamic Grilled Chicken and Arugula Salad is a filling, low carb salad that uses a super easy balsamic dressing that doubles as a marinade – say hello to a 30-minute dinner! Ingredients 1 tbsp olive oil 2 sweet potatoes, chopped 4 chicken breasts 1 package baby arugula 3…

This is a delicious healthy chicken salad sandwich is fantastic to pack sandwiches and head to the beach or lake and enjoy on a nice sunny summer day!! Spark up the grill and cook your chicken that way for more flavor. Ingredients 2 cooked skinless, boneless chicken breasts – cut into cubes 2 celery stalks,…

Brussels Sprout Casserole with Chicken and Walnuts, a spectacular healthy dish that can be made on a weeknight and packed for lunches all week! Ingredients 4 cups Brussels sprouts 2 chicken breasts 1/2 cup walnuts 1 Ounce parmesan cheese 1 Ounce Cheddar cheese 1 cup semi-skimmed milk 1 tsp butter 1/2 tsp dijon mustard 1 tsp plain flour 1 tbsp paprika 1 tsp vegetable oil 1/4 tsp salt 1/4 tsp black pepper Instructions Preheat the oven to…