Recipes

Raspberry-Pineapple Fish Tacos

Raspberry-Pineapple Fish Tacos

May 6, 2021

Raspberry-Pineapple Fish Tacos This refreshing version of traditional fish tacos features a lively raspberry-pineapple salsa and a yogurt-lime cream sauce. This recipe serving size is 2 tacos. Cut it to 1 taco if you wish to keep your numbers on track! Ingredients: 3 limes 2 tablespoons canola oil, divided 2 teaspoons chili powder ½ teaspoon…

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Peppermint Mocha Smoothie

May 6, 2021

Peppermint Mocha Smoothie ¼ cup unsweetened almond milk ¼ cup cold coffee ¼ cup fat free vanilla Greek yogurt 1 scoop Chocolate Whey Protein 1/8 tsp Peppermint Extract ice*according to taste Calories: 183 Carbs: 12.5g Protein: 37g Fat: 2.6g

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Spinach Salad with Spiced Pork and Ginger Dressing

April 29, 2021

Spinach Salad with Spiced Pork with Ginger dressing Serves 4 Ingredients: 1 (1-pound) pork tenderloin, trimmed 1 tablespoon Sriracha (hot chile sauce, such as Huy Fong) 2 tablespoons brown sugar 1/2 teaspoon garlic powder 1/4 teaspoon salt Cooking spray 3 cups baby spinach leaves 2 cups thinly sliced Napa cabbage 1 cup red bell pepper…

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Poached Cod, Green Beans & Pesto

April 23, 2021

Poached Cod & Green Beans with Pesto Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup. Ingredients: 1 tablespoon extra-virgin olive…

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Sicilian Olive Chicken

April 16, 2021

Sicilian Olive Chicken This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Sicilians or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side. Makes: 4 servings Active Time: 20 minutes Total Time: 20 minutes INGREDIENTS…

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Flank Steak with Arugula and Herbed Tomato Salad

April 8, 2021

Flank Steak with Arugula and Herbed Tomato Salad Recipe Time:  Prep: 5 Minutes Cook: 10 Minutes Ingredients 1 teaspoon Worcestershire sauce 1 teaspoon canola oil 1 1-lb. flank steak, trimmed 1/2 teaspoon kosher salt Freshly ground black pepper 4 cups baby arugula 1 1/3 cups Marinated Tomatoes Preparation Heat a grill pan over medium-high heat. Whisk together Worcestershire sauce and oil; brush over…

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Grilled Chicken with Mango Avocado Salsa

April 5, 2021

Grilled Chicken with Mango Avocado Salsa Grilled chicken is always a win, but when you add this mango salsa recipe over it, you will be taking the flavor of your healthy grilled chicken recipe to a whole new level of flavor. Ingredients 4 thin boneless skinless chicken breasts 2 teaspoons olive oil 2 teaspoons chili powder salt to taste 1 cup diced…

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Spiced Meatball Butternut & Tomato Stew

March 25, 2021

Spiced Meatball, Butternut, and Tomato Stew These tender meatballs have a mild, warm spice. Chopped cilantro at the end adds a nice burst of freshness. You can substitute ground chicken, if desired. Serves 4 (serving size: 2 cups) INGREDIENTS 1 1/2 whole-wheat bread slices (such as Arnold 100% Whole Wheat Bread), cubed 1/3 cup 2%…

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Lemon Dill Chicken

March 22, 2021

Lemon & Dill Chicken Fresh lemon and dill create a quick Greek-inspired pan sauce for a simple sautéed chicken breasts. Serve with a side of roasted asparagus or the veggie of your choice and also a side of whole wheat couscous, for a wonderful, healthy light dinner. INGREDIENTS 4 boneless, skinless chicken breasts, (1-1 1/4 pounds)…

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Slow Cooker Beef Stew

March 11, 2021

SLOW COOKER BEEF STEW Everyone’s favorite comforting beef stew made easily in the crockpot! The meat is SO TENDER and the stew is rich, chunky and hearty! INGREDIENTS: 2 pounds stew meat, cut into 1-inch cubes Kosher salt and freshly ground black pepper, to taste 1 lb baby red potatoes, quartered 1 sweet potato peeled…

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