Recipes

Southwestern Black Bean, Quinoa and Mango Medley Ingredients 15-ounce can black beans, no salt added, rinsed and drained 1 cup cooked quinoa (according to package directions) 1 cup fresh or frozen corn 1 small red bell pepper, chopped 1 cup chopped fresh mango ¼ cup finely chopped red onion ½ cup chopped fresh cilantro 1…

Looking for a delicious and easy appetizer? Look no further than Butternut-Sage Crostini with Ricotta and Hazlenuts! This dish is simple to make but tastes like you spent hours in the kitchen. The combination of butternut squash, sage, and ricotta is perfect, and the hazelnuts add a lovely crunch. Ingredients: 1 2-pound butternut squash ¾…

This sweet and savory recipe from Bowl of Delicious combines two potentially unexpected ingredients: cinnamon and chicken. The warm aroma of the spices, apples, and chicken as it cooks is an excuse enough to make this recipe- eating it is an added bonus. Just 10 minutes to prep and clean-up is a breeze since it…

Chipotle chili powder adds spice and color to this baked salmon recipe. The addition of lime brightens the flavor.   Serve with a side salad or rice or quinoa. Recipe makes 2 servings. Approximate Cook Time: 20 minutes Ingredients 1 lb Salmon Filet(s) 2 tbsp olive oil 2 medium limes ¼ tsp sea salt ½ tsp chipotle…

This easy, low-carb version of the classic shrimp pasta dish that’s flavorful, quick to make, and tasty! Ingredients: 1 tablespoon unsalted butter 1 tablespoon olive oil 1 shallot, finely chopped 4 cloves garlic, minced (about 1 ½ tablespoons) 1 pound large shrimp, peeled and deveined with tails on (fresh or frozen and thawed) 1 teaspoon…

Protein is an essential part of a balanced diet. Protein foods are great for satisfying hunger, boosting muscle formation, and helping you feel full. However, with so many options available in the protein food group it can be difficult to make wise choices. To help you out we’ve compiled some general tips to help guide…

Wow your family and friends with this delicious easy one-pot wonder: tender bulgur, creamy feta, and moist chicken. No sauce is necessary since there’s so much flavor in the pan. It’s a complete meal, you could complement it with a side salad if you’d like. If you don’t have a 10-inch cast-iron skillet, you can…

Tangy herb sauce over pan-grilled fresh fish makes an impressive light and healthy meal. Serve with a side of rice and veggies, or a mixed green salad. 4 servings (serving size: 1 fillet and about 2 teaspoons sauce). Total time: 30 minutes Ingredients 1 ½ tbsp chopped fresh cilantro 1 tbsp chopped fresh basil 1…

Looking for a delicious, healthy recipe to try? Look no further than these beef-stuffed chard rolls! The mild flavor of chard makes these perfect for the whole family. Plus, they’re topped with fresh marinara and are so good you won’t be able to stop eating them! Ingredients 1 pound 90%-lean ground beef ½ cup plain…

Looking for an easy, healthy dinner solution? Look no further than this Crockpot Veggie Lasagna! Loaded with good-for-you veggies, this lasagna is super simple to make and tastes amazing. Just put it in the crockpot and you’re good to go! Ingredients (2) 24 ounce jars or cans of Italian tomato sauce (see notes) 9 thick…