Spiced Meatball Butternut & Tomato Stew

Spiced Meatball, Butternut, and Tomato Stew

 

These tender meatballs have a mild, warm spice. Chopped cilantro at the end adds a nice burst of freshness. You can substitute ground chicken, if desired.

Ingredients

  • 1 1/2 whole-wheat bread slices (such as Arnold 100% Whole Wheat Bread), cubed
  • 1/3 cup 2% reduced-fat milk
  • 1 pound ground sirloin
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup finely chopped fresh cilantro, divided
  • 5/8 teaspoon kosher salt, divided
  • 2 tablespoons olive oil
  • 1 cup chopped butternut squash
  • 3/4 cup chopped yellow onion
  • 1 tablespoon finely chopped garlic
  • 1 1/4 cups unsalted beef stock (such as Swanson)
  • 2 cups chopped tomatoes
  • 3/4 cup unsalted tomato sauce
  • 1 1/2 cups cauliflower florets

NUTRITION INFORMATION 

calories 335 fat 13.1 g satfat 3.3 g monofat 7.1 g polyfat 1.6 g protein 29 g carbohydrate 29 g

fiber 7 g cholesterol 62 mg iron 5 mg sodium 556 mg calcium 120 mg sugars 10 g

Recipe by ADAM HICKMAN JANUARY 2017 TOTAL TIME: 35 mins YIELD

Serves 4 (serving size: 2 cups)

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