IF News

Best of 603 - Best Gym/Fitness Center 2022

Best of the 603: Best Gym/Fitness Center 2022

September 13, 2022

We at Individual Fitness are excited to announce that we have won Best of the 603 for best gym/fitness center 2022! This is a huge honor and we would like to thank all of our clients, team, friends and family for their support. Best of the 603 showcases and celebrates the New Hampshire businesses, people, and places…

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IF store

Get Your IF Gear On!

July 12, 2021

Introducing the new Individual Fitness store!  We have all of the gear that you need to look good and feel good while you are getting fit in the studio, lounging around at home, or while you are on the go.  via GIPHY We’ve got: Shirts T-shirts: soft, lightweight cotton with an inspiring design. Polos: Combine…

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July 2020 Updates

July 1, 2020

Recipe image courtesy of Matthew Mead Productions, Inc.

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IF History

June 13, 2019
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Rock n Race 2019

Rock n Race 2019

May 14, 2019

Get Ready To Rock n Race!!  Individual Fitness is teaming up with Live Juice for the Rock n’ Race! Team IF/LJ Live Juice is offering a 15% discount to anyone that joins the IF/LJ team! The Rock n’ Race is Thursday May 16th. Stop by Live Juice 5/17 & mention you were part of Team…

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NHTI 5k Event

April 18, 2017

The IF Fitness Wheels will be rolling into the NHTI 5k Race on 4/21.  Please come down and support the cause, register to run, or partake in the silent auction. Annual NHTI/Northeast Delta Den –AA+A Proceeds benefit theNHTI Jennifer Kemp Memorial Scholarship 13th Annual Friday, April 21, 20175k – 6 pm Kids Fun Run – 6:45…

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Reserve Your Seat – Supplement Workshop

March 16, 2017
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Chris Connor – Testimonial

February 23, 2017

I’ve been a member for approx. 4.5 months now. My daughter found IF and I thank her and IF everyday for giving me my life back. I came to IF with such back pain I could not stand/walk for more than 5 min. without having to sit down AND my weight was never so high.…

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Katrina Giuda

IF’s first Grab Some Green in Sweet ’16!!-Katrina Giuda

February 5, 2016

Congratulations to our rock star client Katrina G for bringing home the 1st CRISP $100 bill for sending us a referral!!  Who’s going to be the next one to Grab Some Green!? $$$$$$$$$$$$

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Nicole W. Grabs Some Green! $$$

October 14, 2015

Nicole W. referred a new client and got herself a crispy $100 bill! IF loves giving back. Refer a new client to IF and you could be the next person to take home a Benjamin!

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