Blog & Resources
Client of the Month
Wow! It’s an honor to be considered for Client of the Month – I definitely don’t feel like I have accomplished a major feat, I have just been making small, sustainable changes with the help of the IF team. Just a couple of years ago, I was training and doing triathlons, working out daily, eating…
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The thing that made me decide to start a program at IF was knowing for a long time I needed help to get me on the right track. Hearing from a friend that IF has dedicated trainers that really want to help pushed me. Since I have started with IF in two months, I have…
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After injuring my foot, I slowly started falling out of all my healthy habits and a couple years later I found myself at the heaviest I had ever been. I tried not to focus on the number but had gotten to a point that I didn’t even feel like myself. My first meeting with Jim…
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I began my journey with IF in February of 2019, only a few months after they had opened. I had been watching the construction happening and wondering if this may be a place that would be able to help me. I had driven through the parking lot daily on my way to work convincing myself…
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Kim B. 1. What made you decide you wanted/needed to start a program here at IF? I was at lake with niece and great nieces there was a steep hill between lake house and lake. Trip down was fine trip up not so. At the top I thought my heart was going to beat out of my chest. I thought to…
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I had always been active and athletic, but in my mid-thirties I hit a point where I was in the worst shape of my life! There’s a picture my husband took of me in the summer of 2019 on a hike up Mt. Cardigan. It was a wake-up call – I did not like what…
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IF Client of the Month I have wanted to interact with a personal trainer for several years, but I had trouble finding the right fit. I was impressed with IF’s philosophy and testimonials as described on the website and during my initial visit. I had been seeking someone who would really view me as an…
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Last week, I promised I’d share the one thing you need to do to get healthier. It’s something that our clients often struggle to do for weeks, months and even years. And yet, when they walk into our studio, they’ve already started to improve it. The only thing you have to do to get your…
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January 2020 Client of the Month In July of 2019 I saw a ‘Tuesday Testimonial’ on Facebook. I had just turned 58, was overweight, and out of shape. The woman’s testimony resonated with me and I felt that Individual Fitness of Manchester would be a good fit for me. I met with Jim, set up…
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IF November Client of the Month – Richard Shaughnessy In the past I have tried on more than one occasion to lose weight and get into shape. I was able to do it for a month or two before I would go back to old habits. It took me awhile but I realized that this…
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