Recipes

SLOW COOKER BEEF STEW Everyone’s favorite comforting beef stew made easily in the crockpot! The meat is SO TENDER and the stew is rich, chunky and hearty! INGREDIENTS: 2 pounds stew meat, cut into 1-inch cubes Kosher salt and freshly ground black pepper, to taste 1 lb baby red potatoes, quartered 1 sweet potato peeled…

Grilled Salmon with Tzatziki and Greek Salad Grilled salmon pairs perfectly with an herby salad and lemony tzatziki. INGREDIENTS:  1 6-oz. container low-fat Greek yogurt 2 tbsp. fresh lemon juice kosher salt Freshly ground black pepper 2 tbsp. chopped fresh mint 1 tbsp. chopped fresh dill 1 1/4 lb. skinless salmon fillet, cut into 4…

Chicken Larb Larb, the popular Thai salad of highly seasoned ground meat and herbs, offers cooks who like to go big a real opportunity to do so. In this great introductory recipe, combine skinless, boneless chicken breast halves in the food processor with pungent ingredients like garlic, spicy peppers, or curry paste. Purée them together…

Filet Mignon for Two with Sweet Potato Mash A tiny bit of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato—the perfect impressive yet easy dinner for date night-in. 1 tablespoon butter,…

Tuscan Chicken Skillet This easy weeknight dinner has it all: sun-dried tomatoes, mushrooms, rosemary and chicken to pull together a full-bodied savory flavor. Serves 4 2 tablespoons olive oil, divided 3 pounds bone-in, skin-on chicken breasts (3 to 4 split breasts) Freshly ground black pepper 1-pound cremini mushrooms, trimmed and sliced (about 5 cups sliced) 1/2 cup thinly sliced sun-dried tomatoes, patted dry…

This zesty, spicy, tangy, bursting with freshness Mediterranean Turkey Sandwich is all you need when you crave a Turkey Sandwich. Simple ingredients with huge flavors! Mediterranean Turkey Sandwich Serves 1 1 Tbsp. Hummus 1 whole wheat English muffin 3 oz. sliced smoked Turkey 1/4 medium cucumber, thinly sliced 1/4 small red onion, thinly sliced 4…

A full-plate dinner simmers to saucy, savory perfection in the slow cooker. To end up with super-succulent pork, don’t overcook the chops in the pan before adding to the slow cooker. Just a couple of minutes per side will be enough to achieve nice color. Don’t be afraid of the time, you will only be actively…

Make this Low Carb dinner with cabbage and ground beef in your skillet in only 30 minutes. High fiber unstuffed cabbage roll recipe is full of fiber which helps lower the carb load in your diet. PREP TIME: 10 minutes COOK TIME: 20 minutes TOTAL TIME: 30 minutes Ingredients 3 Tablespoons Oil 1 lb. lean…

Seared Salmon on Herbed Mashed Peas Give mashed potatoes a break by serving salmon on a bed of brightly seasoned pureed peas. You may need to thin the pea mixture; add one tablespoon of water at a time until you achieve the desired consistency. Ingredients 1 teaspoon coconut oil 1 cup thinly sliced leek 1/4 cup water 1 (10-ounce)…