Private Personalized Training Where YOU Matter!

Individual Results are GUARANTEED!™

The IF Way - personal training and nutrition for life

Just like the journey to any destination, there is more than one route to where you want to go.

Let us be your GPS to guide you on the right path for YOU.  You're not everbody else! You're an individual — you tell us what you need and what your goals are and we'll map out the best route to get you there safely, effectively and sustainably — The IF Way.

Your program is designed specifically to fit in YOUR busy life.

Whether that means you're working with us in one of our studios, at home with us, or on the Go with our custom app — we will work side by side with you to help you achieve your goals.

Finally, a fitness and nutritional plan personalized to YOU and only for YOU.

We'll hold you accountable, keep you motivated and committed to you achieving your goals.

private personal training, Concord NH

In the Studio

Work with your IF trainer privately in one of our studios.

personal training, Manchester NH

At Home

Work out at home or office with your trainer via Zoom.

private personal training and nutritional plans

On the Go

Take us with you wherever you go using our custom app!

Personal Training

Personal training is one of the most effective ways to increase your strength, energy and mobility to live an active lifestyle with confidence — and fit into the clothes you want to wear!

Individual Fitness designs custom training programs based on your goals and fitness level. You’ll receive one-on-one training from one of our highly experienced coaches in 30 or 60 minutes private sessions. Your coach will help you implement your plan, keep you motivated, and provide accountability. 

We know getting in shape can be challenging. We make it easier (and fun!). No matter your goal, level of fitness or history of injury, Individual Fitness can help!

Nutritional Counseling

Are you ready to say goodbye to diets.... Forever?

We treat nutrition the same way we treat personal training. We create custom nutritional plans based on YOUR individual needs, setting you up for success!

We find your dietary limiting factors and deficiencies, and create strategies to address these issues to help you change the behavior. 

The food you eat affects everything. We’re here to help you make the best decisions possible to support your lifestyle and busy schedule so that this becomes a new way of life.

Take your next step, achieve increased strength, energy, and mobility to live an active lifestyle with confidence

and fit in the clothes you want to wear!

How we do it

Nutrition and Fitness near Concord and Manchester

01.

COMPLIMENTARY

Consultation + Fitness Assessment

Schedule your consultation and we'll sit down together to learn more about you on a personal level.

We want to discover what your previous experiences have been like, both good and bad, why you're here today, and how we can get you to where you want to be — safely, effectively, and sustainably.

02.

Choose Your Path

Just like the journey to any destination, there is more than one route to where you want to go.

Let us be your GPS to guide you on the right path for YOU.  You're not everbody else! You're an individual — you tell us what you need and what your goals are and we'll map out the best route to get you there safely, effectively and sustainably — The IF Way.

custom fitness program
health and fitness coaching new hampshire

03.

We Educate, Motivate & Hold You Accountable

You don't have to do it alone. We will be with you each and every step of the way — in the studio, at home, and on the go!

We'll educate you the right way, the IF Way, to lose weight, get fit and sustain it for a lifetime.

We'll coach you to stay you on track towards your goals and be your biggest cheerleader when you need extra motivational support.

Take us for a spin

3 for $99

INCLUDES:
A Complimentary Consultation
1 Fitness Assessment Session
2 Additional Private Training Sessions

LEARN MORE

WHAT OUR CLIENTS SAY

tim

“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
Tim

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine

liz

“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
Liz

katrina

“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
Katrina

gary

“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
Gary

rich

“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”
Gary