Recipes

Chipotle Chicken Quinoa Burrito Bowl INGREDIENTS: 1 tablespoon finely chopped chipotle peppers in adobo sauce 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 1 pound boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups shredded romaine lettuce 1 cup canned pinto beans, rinsed 1 ripe avocado,…

Summer Squash Pad Thai In this “spiralized” vegetable noodle recipe inspired by pad Thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp, or tofu for added protein if desired. INGREDIENTS: 1¼ pounds yellow summer squash (2-3 medium) 1¼ pounds zucchini (2-3 medium) 3…

Greek Roasted Fish with Vegetables This dish is packed with flavor and fits perfectly into a Mediterranean diet. INGREDIENTS: 1 pound fingerling potatoes, halved lengthwise 2 tablespoons olive oil 5 garlic cloves, coarsely chopped ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 4 5 to 6-ounce fresh or frozen skinless salmon fillets 2…

Stuffed Chard with Fresh Marinara Reminiscent of the stuffed cabbage, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce. Makes: 4 servings, 2 rolls each INGREDIENTS 1 pound 90%-lean ground beef 1/2 cup plain dry breadcrumbs…

Fajita Turkey Burger A perfect healthy option for that fourth of July cookout! That’s right, turkey burgers that are moist AND delicious! They do exist! Serves 4 INGREDIENTS: 1/4 cup bottled tomatillo salsa 2 tablespoons chopped avocado 1 tablespoon chopped fresh cilantro 2 (1-ounce) slices wheat bread Cooking spray 1/2 cup finely chopped onion 1/2…

Orange Beef and Broccoli Stir Fry Serves 4 INGREDIENTS: 3 TBSP Low Sodium Chicken Broth ½ Cup Orange Juice 2 TBSP Lite Soy Sauce 1 TBSP Grated Fresh Ginger 2 Tsp Cornstarch 1 Tsp Toasted Sesame Oil ½ Tsp Crushed Red Pepper Flakes ¾ LB Beef Sirloin, trimmed of all fat 2 Tsp Extra Virgin…

One Pan Balsamic Chicken and Asparagus INGREDIENTS 1/4 c. balsamic vinegar 1/4 c. extra-virgin olive oil 1 tbsp. honey 1 tbsp. Dijon mustard 2 cloves garlic, minced pinch red pepper flakes 2 lb. chicken breast tenders kosher salt Freshly ground black pepper 1 lb. asparagus, woody ends trimmed 1 pint cherry tomatoes, halved DIRECTIONS In…

Mushroom Mini and Sausage Quiche Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded 2 % Swiss or 2% mozzarella cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup skim…

Tuna with Pear Salsa Serves 6  large unpeeled pear, chopped (1 ½ cups) 1 medium hot or mild yellow chile, (2 Tbsp) 2 medium green onions, chopped (2 Tbsp.) 2 Tbsp. chopped fresh cilantro 2 tsp. grated lemon peel 2 Tbsp. lemon juice ½ tsp. salt 6 small tuna or halibut fillets (1 ½ lb.)…

Pork Fried Cauliflower Rice with Pineapple Satisfy your takeout craving with this easy, healthier recipe that features fresh pineapple and fresh ginger for loads of flavor, and cauliflower rice! Ingredients: 1 egg 2 egg whites 2 teaspoons canola oil 1 pound pork tenderloin, cut into bite-size pieces 1 tablespoon canola oil or olive oil 1…