Mushroom Mini and Sausage Quiche

Mushroom Mini and Sausage Quiche

Mushroom Mini and Sausage Quiche


  • 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
  • 1 teaspoon extra-virgin olive oil
  • 8 ounces mushrooms, sliced
  • 1/4 cup sliced scallions
  • 1/4 cup shredded 2 % Swiss or 2% mozzarella cheese
  • 1 teaspoon freshly ground pepper
  • 5 eggs
  • 3 egg whites
  • 1 cup skim milk


  1. Position rack in center of oven; preheat to 325°F.
  2. Coat a nonstick muffin tin generously with cooking spray. Heat a large nonstick skillet over medium-high heat.
  3. Add sausage and cook until golden brown, 6 to 8 minutes.
  4. Transfer to a bowl to cool. Add oil to the pan.
  5. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes.
  6. Transfer mushrooms to the bowl with the sausage.
  7. Let cool for 5 minutes.
  8. Stir in scallions, cheese and pepper.
  9. Whisk eggs, egg whites and milk in a medium bowl.
  10. Divide the egg mixture evenly among the prepared muffin cups.
  11. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
  12. Bake until the tops are just beginning to brown, 25 minutes.
  13. Let cool on a wire rack for 5 minutes.
  14. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack.
  15. Turn upright and let cool completely

Nutrion Information: Serving Size- 1 Quiche Per Serving: 104 calories; protein 8.4g; carbohydrates 2.5g; dietary fiber 0.3g; sugars 1.6g; fat 6.7g; saturated fat 2g; cholesterol 110.8mg; vitamin a iu 192.9IU; vitamin c 0.9mg; folate 16.6mcg; calcium 64.4mg; iron 0.7mg; magnesium 12mg; potassium 186.1mg; sodium 175.9mg. Exchanges:
1 Medium-Fat Meat

Recipe and Image courtesy of

Posted in

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!