Pork Fried Cauliflower Rice with Pineapple

pork cauliflower rice with pineapple

Pork Fried Cauliflower Rice with Pineapple

Satisfy your takeout craving with this easy, healthier recipe that features fresh pineapple and fresh ginger for loads of flavor, and cauliflower rice!


  • 1 egg
  • 2 egg whites
  • 2 teaspoons canola oil
  • 1 pound pork tenderloin, cut into bite-size pieces
  • 1 tablespoon canola oil or olive oil
  • 1 cup chopped fresh pineapple
  • ½ cup thinly sliced carrot (1 medium)
  • ½ cup thinly bias-sliced celery (1 stalk)
  • ½ cup sliced green onions (4)
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, minced
  • ½ cup frozen peas, thawed
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon snipped fresh cilantro


  1. In a small bowl beat together egg and egg whites; set aside.
  2. In a very large skillet or wok heat the 2 teaspoons oil over medium-high heat. Add pork.
  3. Stir-fry 3 to 5 minutes or until pork is no longer pink. Remove pork from skillet; set aside.
  4. Add the 1 tablespoon oil to the skillet or wok.
  5. Add pineapple, carrot, celery, green onions, and ginger; stir-fry 3 to 4 minutes or until vegetables are tender.
  6. Add garlic; stir-fry 30 seconds more.
  7. Add egg mixture; let stand 5 to 10 seconds or until egg sets on bottom but remains runny on top.
  8. Add cauliflower rice. Turn and toss mixture continuously 1 minute.
  9. Stir in cooked pork, peas, soy sauce, and cilantro; heat through. Serve immediately.


Nutrition information: Serving size: 1½ cups Per serving: 386 calories; 11 g fat(2 g sat); 4 g fiber; 41 g carbohydrates; 31 g protein; 39 mcg folate; 144 mg cholesterol; 8 g sugars; 3,206 IU vitamin A; 26 mg vitamin C; 44 mg calcium; 2 mg iron; 546 mg sodium; 585 mg potassium

Recipe courtesy of: Diabetic Living Magazine Image courtesy of RealSimpleGood.com

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