Blog & Resources
Fruity Pebbles Smoothie Nutrition Information: Calories: 222 Protein: 31g Carbs: 16g Fat: 1.71g
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Sicilian Olive Chicken This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Sicilians or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side. Makes: 4 servings Active Time: 20 minutes Total Time: 20 minutes INGREDIENTS…
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Yesterday I woke up to a joyous cacophony of bird song right outside my bedroom window. As I made my way into work I couldn’t help looking around in awe and wonder at all of the trees practically glowing with healthy green leaves, new growth, and some of them alight with colorful flowers. Everywhere I looked was the very picture of lush life. The sight of it made my chest ache with gratitude and hope. It was a long, bleak, weird winter, cold and snowy as all New Hampshire winters are, but also tumultuous in other ways that are not so typical. You know what I mean.
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Flank Steak with Arugula and Herbed Tomato Salad Recipe Time: Prep: 5 Minutes Cook: 10 Minutes Ingredients 1 teaspoon Worcestershire sauce 1 teaspoon canola oil 1 1-lb. flank steak, trimmed 1/2 teaspoon kosher salt Freshly ground black pepper 4 cups baby arugula 1 1/3 cups Marinated Tomatoes Preparation Heat a grill pan over medium-high heat. Whisk together Worcestershire sauce and oil; brush over…
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Do you remember that dog in the movie Up? All of the dogs in Up could talk thanks to nifty little collars on their necks, and the one happy, go-lucky and very easily distracted dog’s name was Dug. Well, if you remember, Dug would always be mid conversation with any of the characters in the movie when all of a sudden he would say “Squirrel!” and go running off to chase a squirrel.
This is me. I am Dug. I have what might be diagnosed as ADHD, and I have a tendency to get squirreled A LOT. Can you relate? Sometimes my days look a little like this…
Cinnamon Apple Carrot Cake 1 scoop vanilla whey protein ¼ cup shredded carrots ¼ banana ¼ cup Unsweetened Apple Sauce 1 tsp cinnamon & 4 dashes of nutmeg 1 Tbsp walnuts 1 tsp vanilla extract & 2 squirts of honey 1 cup unsweetened vanilla almond milk ¼ Nonfat Greek Yogurt 1 cup ice Nutrition: Calories:…
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Grilled Chicken with Mango Avocado Salsa Grilled chicken is always a win, but when you add this mango salsa recipe over it, you will be taking the flavor of your healthy grilled chicken recipe to a whole new level of flavor. Ingredients 4 thin boneless skinless chicken breasts 2 teaspoons olive oil 2 teaspoons chili powder salt to taste 1 cup diced…
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Wow! It’s an honor to be considered for Client of the Month – I definitely don’t feel like I have accomplished a major feat, I have just been making small, sustainable changes with the help of the IF team. Just a couple of years ago, I was training and doing triathlons, working out daily, eating…
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I learned a new word last week…infobesity. Infobesity means: excessive quantity of daily information. Great word, right? It encompasses everything we feel about the internet. Well, lately I’ve been thinking about the big, huge, glaring problem with the fitness industry. I am talking about the gigantic problem, the one that caused me to leave Planet…
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Spiced Meatball, Butternut, and Tomato Stew These tender meatballs have a mild, warm spice. Chopped cilantro at the end adds a nice burst of freshness. You can substitute ground chicken, if desired. Serves 4 (serving size: 2 cups) INGREDIENTS 1 1/2 whole-wheat bread slices (such as Arnold 100% Whole Wheat Bread), cubed 1/3 cup 2%…
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