Blog & Resources
Root Beer Float Smoothie 1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup non-fat Greek yogurt 1 tsp vanilla extract 1 tsp root beer extract ½ cup ice Calories: 207 Protein: 29g Carbs: 8g Fat: 3g
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It doesn’t happen often, but once in a while, we get a customer who insists they can’t use what Individual Fitness offers. The reason might differ. Maybe they think it is too expensive. They might think they don’t have enough time. Maybe they are afraid to make that leap, take that commitment. Well, we get…
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Blueberry Chicken Salad with Rosemary is easy enough for weekdays, lunches yet fancy enough for special occasions. A Whole30-friendly recipe made with Grilled Chicken Breast Strip. INGREDIENTS: 3 cups cubed grilled chicken breast ½ cup fresh blueberries ⅓ cup diced celery ¼ cup diced red onion ¼ cup chopped walnuts 1 Tbsp. fresh rosemary leaves,…
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You know, the fitness industry isn’t all it’s cracked up to be. But we wouldn’t trade what we do for anything. This month, we thought we’d share the most challenging part of the fitness industry. And the reasons we do what we do. The Challenging Stuff Oh, where to begin? Probably with the reason why…
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Chipotle Chicken Quinoa Burrito Bowl INGREDIENTS: 1 tablespoon finely chopped chipotle peppers in adobo sauce 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 1 pound boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups shredded romaine lettuce 1 cup canned pinto beans, rinsed 1 ripe avocado,…
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As the owner of Individual Fitness, I get asked a lot of questions. Questions like: Will I be able to stay motivated? Am I ready to commit to my health? And then there’s the question that hit me right in my heart. Because this…this is the question that most people need answered. It’s the question…
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Summer Squash Pad Thai In this “spiralized” vegetable noodle recipe inspired by pad Thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp, or tofu for added protein if desired. INGREDIENTS: 1¼ pounds yellow summer squash (2-3 medium) 1¼ pounds zucchini (2-3 medium) 3…
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Introducing the new Individual Fitness store! We have all of the gear that you need to look good and feel good while you are getting fit in the studio, lounging around at home, or while you are on the go. via GIPHY We’ve got: Shirts T-shirts: soft, lightweight cotton with an inspiring design. Polos: Combine…
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Greek Roasted Fish with Vegetables This dish is packed with flavor and fits perfectly into a Mediterranean diet. INGREDIENTS: 1 pound fingerling potatoes, halved lengthwise 2 tablespoons olive oil 5 garlic cloves, coarsely chopped ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 4 5 to 6-ounce fresh or frozen skinless salmon fillets 2…
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Peanut Butter Cup 1 Scoop Chocolate Whey Protein ¼ Frozen Banana 1 Tbsp. PB2 1 cup Unsweetened Almond Milk 1 cup ice Nutrition: Calorie: 226 Protein 29g Carbs: 15g Fat: 8g
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