Recipes

Sheet Pan Steak Fajita

August 12, 2017

Sheet Pan Steak Fajitas This recipe makes fajita night a breeze.  A one pan wonder!! Ingredients 2 tablespoons olive oil 1 teaspoon ground cumin 3/4 teaspoon kosher salt, divided 1/2 teaspoon ground chipotle chile powder 1/2 teaspoon black pepper 12 ounces thinly sliced uncooked, unseasoned steak) 2 (8-oz.) pkg. pre-sliced multicolored bell peppers 1 1/2…

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7 Health Benefits of Chicken

June 24, 2017

7 Health Benefits of Chicken The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer. Nutritional Value Of Chicken According to the USDA , chicken (100 g) has moisture (65 g), energy (215 kcal), protein (18 g), fat…

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Turkey Burgers with Zucchini

June 17, 2017

TURKEY BURGERS WITH ZUCCHINI This is a great healthy way to get a really tasty turkey burger.  Adding zucchini, lowers the calories per serving because you get five patties out of 1 pound of ground turkey instead of four. Serve them with your favorite burger toppings, on a whole wheat bun or skip the bun…

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Brown Rice Pasta, Asparagus, Egg

May 13, 2017

Brown Rice Pasta, Asparagus, and Eggs This is a great light healthy way to satisfy a pasta craving.  Keeping it healthy with the brown rice spaghetti and getting your protein with the egg!!  You can add chicken for more protein as well!! INGREDIENTS 8 ounces brown rice spaghetti 1 pound asparagus, trimmed and cut into…

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Hawaiian BBQ Chicken Salad

April 28, 2017

Hawaiian Barbecue-Style Chicken Salad Recipe Ingredients 2 chicken breasts, boneless, skinless; 1/2 cup barbecue sauce; 1 pineapple, thickly sliced 6 cups mixed greens; 1 red onion, sliced; 1/2 cup grape tomatoes, halved; 1/4 cup pineapple juice; 2 tbsp. apple cider vinegar; 1/4 cup olive oil; Sea salt and freshly ground black pepper; Preparation Preheat grill to medium-high…

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Mango Avocado Shrimp Salad

April 15, 2017

Mango Avocado Shrimp Salad   Ingredients 3 tablespoons fresh lime juice 2 tablespoons grapeseed or vegetable oil 1 tablespoon sugar 2 large firm-ripe mangoes (2 lbs. total) 2 medium firm-ripe avocados (1 lb. total) 2/3 cup each thinly sliced green onion and chopped cilantro 1 tablespoon minced fresh hot red or green chile (or 1/2 tsp. dried red chile flakes) 1 pound (70…

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Vegetable Hash with Poached Eggs

April 8, 2017

Vegetable Hash with Poached Eggs Ingredients 4 teaspoons olive oil 1 cup chopped Vidalia or other sweet onion 1 cup (1/4-inch-thick) slices fingerling or small red potatoes 1 teaspoon dried herbs de Provence 1 cup diced zucchini 1 cup diced yellow squash 1 cup green beans, trimmed and cut into 1/2-inch pieces 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper, divided 2…

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Pan Roasted Pork Tenderloin with Peppers

March 18, 2017

Pan-Roasted Pork Tenderloin and Peppers This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other Ingredients 1 tablespoon canola oil 1 (1-pound) pork tenderloin, trimmed 5/8 teaspoon freshly ground black pepper, divided 1/2 teaspoon kosher salt, divided 1/2 cup unsalted chicken stock…

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Herb Roasted Chicken and Veggies

February 18, 2017

Herb-Roasted Chicken and Vegetables Stuffing the chicken with fresh herbs infuses it with flavor; the high oven temperature yields crisp skin and juicy meat. PREP: 10 MINS   TOTAL TIME: 1 HOUR 10 MINS   SERVINGS: 4   INGREDIENTS 1 whole chicken (3 1/2 to 4 pounds), rinsed and patted dry Coarse salt and ground pepper 1/2 bunch thyme 1/2 bunch…

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Stuffed Avocados – 2 Ways

February 11, 2017

Taco-Stuffed Avocado Recipe Ingredients: 1/2 lb. ground beef; 1/2 onion, diced; 4 avocados, sliced in half and pitted; 1 bell pepper, thinly diced; 1 tomato, diced; 2 tsp. chili powder; 1/2 tsp. paprika; 1/4 tsp. garlic powder; 1/4 tsp. onion powder; 1/4 tsp. dried oregano; 1/4 tsp. ground cumin; 2 green onions, sliced; Fresh salsa;…

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