Mango Avocado Shrimp Salad

Mango Avocado Shrimp Salad



3 tablespoons fresh lime juice

2 tablespoons grapeseed or vegetable oil

1 tablespoon sugar

2 large firm-ripe mangoes (2 lbs. total)

2 medium firm-ripe avocados (1 lb. total)

2/3 cup each thinly sliced green onion and chopped cilantro

1 tablespoon minced fresh hot red or green chile (or 1/2 tsp. dried red chile flakes)

1 pound (70 to 110 per lb.) peeled cooked shrimp


1. In a large bowl, whisk together lime juice, oil, and sugar until sugar dissolves.

2. Dice mangoes and avocados into 3/4-in. cubes; add to bowl. Add green onion, cilantro, chile, and shrimp. Mix gently. Serve or cover and chill for up to 1 hour.


Nutritional Information

Calories 288

Calories from fat 44 %

Protein 18 g

Fat 14 g

Sat fat 2.1 g

Carbohydrate 26 g

Fiber 2.6 g

Sodium 180 mg

Cholesterol 148 mg


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