Recipes

Curried Pork over Basmati Rice Madras curry powder lends a little spice without being overpowering. Coconut milk stirred in at the end of the cooking time counters the burn with sweet creaminess. Reminiscent of many Indian-inspired dishes, this recipe relies on slow cooking to develop its richness. Ingredients 1 teaspoon canola oil 1 1/2 pounds…

Chicken & Spinach Soup with  Fresh Pesto This yummy, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you want to save on time you can  substitute 3 to…

Sweet Potato and Black Bean Burrito Recipe Ingredients 1 tablespoon olive oil1 large sweet potato, peeled and cut into 1/4-inch pieces1/2 small red onion, chopped1/4 teaspoon cumin1 (15 ounce) can black beans, rinsed1 tablespoon chopped chipotle peppers in adobo2 packed cups of chopped kaleSea salt and freshly ground pepper1 lime, half juiced and half sliced into wedges for…

Cider and Sage Pork A high-flavored sauce of sage, cream, sherry vinegar, Dijon mustard, and apple cider vinegar tops medallions of sauteed pork tenderloin. Serve Cider and Sage Pork for a casual dinner with friends or easy weeknight supper for the family. Ingredients 1 (1-pound) pork tenderloin, trimmed 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil, divided 1/4 cup finely…

Grilled Chicken Taco Salad Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag. Ingredients 2 tablespoons lime juice 2 tablespoons white-wine vinegar 3/4 teaspoon salt, divided 3/4 teaspoon…

Pork Chops Oreganata Ingredients 1 tablespoon extra-virgin olive oil 2 teaspoons grated lemon rind 2 tablespoons fresh lemon juice 1 teaspoon chopped fresh oregano 3 garlic cloves, minced 4 (4-ounce) boneless pork chops 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Cooking spray Preparation 1. Combine first 5 ingredients in an 11 x 7–inch baking dish. Add pork, turning to coat.…

Steak Fajita Salad Ingredients 2 tablespoons olive oil, divided 1 onion, thinly sliced 1 red bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 1 green bell pepper, thinly sliced 8 cups chopped romaine lettuce 1 avocado, halved, seeded, peeled and thinly sliced For the cilantro lime dressing 1 cup loosely packed cilantro, stems…

Tandoori-Spiced Chicken Ingredients 1 1/2 cups plain 2% reduced-fat Greek yogurt 2 tablespoons grated onion 1 tablespoon grated peeled fresh ginger 1 tablespoon canola oil 1 teaspoon ground cumin 1/2 teaspoon ground red pepper 1/4 teaspoon ground turmeric 3 garlic cloves, minced 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt Cooking spray Preparation 1. Combine first 8 ingredients in a heavy-duty zip-top plastic…