Brown Rice Pasta, Asparagus, Egg

Brown Rice Pasta, Asparagus, and Eggs

This is a great light healthy way to satisfy a pasta craving.  Keeping it healthy with the brown rice spaghetti and getting your protein with the egg!!  You can add chicken for more protein as well!!


8 ounces brown rice spaghetti

1 pound asparagus, trimmed and cut into 2-inch pieces

1 tablespoon unsalted butter

4 large eggs, beaten

1 15-ounce can chickpeas, rinsed

¼ cup grated Parmesan

¼ cup chopped fresh flat-leaf parsley

2 tablespoon olive oil

kosher salt and black pepper

NUTRITIONAL INFORMATION: Calories 477 Calories160 calories from fat Fat18 g Sat Fat5 Cholesterol224 mg Sodium579 mg Protein19 g Carbohydrate56 g Sugar2 g Fiber5 g Iron7 mg Calcium175

Recipe Courtesy of Real Simple

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