Vegetable Hash with Poached Eggs

Vegetable Hash with Poached Eggs


4 teaspoons olive oil

1 cup chopped Vidalia or other sweet onion

1 cup (1/4-inch-thick) slices fingerling or small red potatoes

1 teaspoon dried herbs de Provence

1 cup diced zucchini

1 cup diced yellow squash

1 cup green beans, trimmed and cut into 1/2-inch pieces

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper, divided

2 cups chopped seeded tomato

2 tablespoons thinly sliced chives

2 tablespoons chopped fresh flat-leaf parsley

1 tablespoon white vinegar

4 large eggs

1 ounce Parmesan cheese, shredded (about 1/4 cup)


1. Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion, potatoes, and herbs de Provence; spread mixture in a single layer in pan. Cook 4 minutes, without stirring, or until potatoes are lightly browned.

2. Reduce heat to medium. Stir in zucchini, yellow squash, beans, salt, and 3/8 teaspoon pepper; cook 3 minutes. Remove pan from heat; cover and let stand 5 minutes. Stir in tomato, chives, and parsley.

3. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Stir in vinegar. Break each egg into a custard cup. Gently pour eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon. Divide squash mixture evenly among 4 plates; top each serving with 1 egg. Sprinkle eggs evenly with remaining 1/8 teaspoon pepper and Parmesan cheese.

Nutritional Information

Calories 221 Fat 11.8 g Satfat 3.5 g Monofat 5.8 g Polyfat 1.7 g Protein 12 g Carbohydrate 18 g Fiber 4 g Cholesterol 192 mg Iron 2 mg Sodium 438 mg

Calcium 156 mg

Posted in

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!