Individual Fitness team


Your summer for change: hot summer fitness tips

June 7, 2022

You know what I love about summer? It’s when I feel the most energized. It’s the time of year when I feel I can make some big changes. When the sun is out. When I find myself outside and doing more (rather than being stuck in my usual routine). That’s when I find myself motivated…

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August 30, 2021

We’ve all heard the expression, “If you don’t know what you stand for, you’ll fall for anything.” Well, it’s an important truism for your success journey in business, relationships, or healthy living. Our paths can take us one some tangents, right? We might encounter people or situations that tempt us, confuse us, or seem like…

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Why We Focus So Much On Custom Fitness Plans

August 16, 2021

Ready for some behind-the-scenes insight? When we created Individual Fitness, we spent a long time thinking about how we can improve upon the standard “gym experience” to create something new, a formula for something that would bring real, long lasting results for clients.  It was a lot of work. And, at the end of the…

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For All of Our Doubters

August 2, 2021

It doesn’t happen often, but once in a while, we get a customer who insists they can’t use what Individual Fitness offers. The reason might differ. Maybe they think it is too expensive. They might think they don’t have enough time. Maybe they are afraid to make that leap, take that commitment.  Well, we get…

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An Inside Look at the Fitness Industry

July 26, 2021

You know, the fitness industry isn’t all it’s cracked up to be. But we wouldn’t trade what we do for anything. This month, we thought we’d share the most challenging part of the fitness industry. And the reasons we do what we do. The Challenging Stuff Oh, where to begin? Probably with the reason why…

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IF store

Get Your IF Gear On!

July 12, 2021

Introducing the new Individual Fitness store!  We have all of the gear that you need to look good and feel good while you are getting fit in the studio, lounging around at home, or while you are on the go.  via GIPHY We’ve got: Shirts T-shirts: soft, lightweight cotton with an inspiring design. Polos: Combine…

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Individual Fitness Recommends

June 28, 2021

Confession Time!!! At Individual Fitness we do a lot of things well. Really, really well. Better, in fact, than most other fitness businesses. But one thing we’ve realized is that to be the “Best” we can’t do everything. Now, were you to call us, or shoot us an email, we would be 100% honest with…

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What is Your Fitness IQ?

May 24, 2021

It seems like there is always a new fad in the fitness world. A new diet, a new exercise machine, a new quick-fix trick. It can be a lot to keep up with!  But there are some things, good basic fitness knowledge, that stays steady throughout all of the trends and fads. I thought it…

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Our People Make the Difference

May 17, 2021

Have you ever noticed that every experience you have – vacationing, dining out, attending a conference – is made great (or terrible) depending on the people involved? People make all the difference. Research has long established that a business sinks or swims based upon the people involved in the organization. Teams that work together, are…

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Don’t Be a Statistic!

May 3, 2021

Don’t be a fitness statistic! Let IF help you actually succeed at your goals with the right plan and the right support.

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