Blog & Resources
Client of the Month
I have been part of the IF Family for over seven years. It is a regular part of my life, helping to keep me healthy both physically and mentally. All too often we allow the regular routine and demand of work life trump our need for exercise. Left to my own rhythms I would forego…
Read MoreI have really enjoyed being part of the IF family. The people that work there are so friendly and helpful, and they all know my name. Even the clients are very friendly! I was very hesitant at first, but really look forward to going there. I have a great trainer- she is focused on me…
Read MoreI’ve been an Individual Fitness client for a year now, and it’s turned out to have been a great decision. I’ve really seen results from their way of training and conditioning. In this one short year I’ve seen my body fat percentage drop by 2%, my 3 Minute step test BPM improve by 20%, and…
Read MoreBeing a wife and mom to 3 kids, keeps me very busy. Over the years, I let my health and fitness take a bit of a backseat to the needs of my family. In 2015, I trained for my first half marathon. During training, I was plagued by IT band pain and thought I…
Read MoreI began my weight loss journey 3 years ago shortly after being diagnosed with diabetes. I developed diabetes at 249 lbs., not 250 only 249. I opted for gastric sleeve surgery once the Dr. said it can cure diabetes. I followed all the recommendations as closely as possible. It is no quick fix it is a lot of work and takes daily dedication. I’ve…
Read MoreI am, black coffee only now and no cream and sugar. I am the measure any and all proteins and starch girl. I am the girl who eats pure and raw vegetables and 90 percent of them are all green….I am a gallon a day of water plus. I am not, a sugar filled and…
Read MoreIf You Have Enthusiasm, A Positive Attitude, A Few Basic Fitness Skills, And Want to be a Teammate on a growing team then we have a Fun, Fulfilling and Rewarding Position Just For You! Fair Warning Our hiring process is not quick and easy! We are going to ask you to jump through a few hoops…
Read MoreAbout 2 years ago I stepped into Individual Fitness looking to improve not only my health but to relieve stress from my everyday life and job. As a business owner I didn’t have much opportunity to get out and work out and it required a lot of sitting at a desk. I was overweight and…
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Two years ago I had two serious falls. My first fall involved tumbling about 6 feet off of a retaining wall onto a paved driveway. Although I had no broken bones I did injure my knee, ankle, shoulder and neck. About a month later, after a storm, I was in my back yard, pulling down…
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My early exposure to IF was through two conversations with John, at neighboring establishments. He encouraged me to check out IF. After a year of unexpected displacement in Pennsylvania, my wife supported my decision to walk through the doors of IF. For me, younger days of rigorous athletics as a participant…
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