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About 2 years ago I stepped into Individual Fitness looking to improve not only my health but to relieve stress from my everyday life and job. As a business owner I didn’t have much opportunity to get out and work out and it required a lot of sitting at a desk. I was overweight and had a hard time keeping up with my busy work schedule and running after my son. It was time for a complete LIFESTYLE change!
I came in with the expectations that maybe I would lose a little weight and that maybe I would at least be a little healthier. With the help and determination of John and the Individual Fitness Team I lost weight and inches all over through some injuries. Healthy eating and fitness have now become a large part of my normal day to day life. Without the help of the whole Individual Fitness Team I would not have exceeded my expectations and reached goals that I never thought were in my reach.
I owe all my thanks to John and the Individual Fitness Team!