Client of the Month

I decided to join Individual Fitness because I wanted to lose weight, and was suffering from constant fatigue and lack of energy.  Since the program at IF began in May 2017 I have lost 34lbs and 18 inches.  My trainer Kelly always designs new workouts that always challenge me to push myself.    Individual Fitness…

  I was physically active and fit throughout my 20s and 30s.  I hiked, ran, cycled, played squash, and cross country skied.  The demands of work and family, along with a slowing metabolism, took their toll in my 40s.  I spent less time outdoors and more time at my desk, in the car, and on…

Individual Fitness Testimonial     My wife Mary joined IF prior to me joining to improve her physique, health, and successfully train for a half-marathon without injury.  Her results were very impressive. At that time, I have been working out on my own including completing several half-marathons and a single full marathon.  Although I was…

When we started at Individual Fitness last fall, we were starting to feel the effects of our age. I’d been working full-time and going to school full-time for three full years, and my busy and sedentary lifestyle was starting to catch up with me. Eric has a horrible family history of heart disease, high blood…

In March, I contacted IF to start a weight training plan. I knew I needed weight bearing exercise and I would follow through if I had a schedule and someone to put me through the paces. Jim convinced me to start right away despite my busy spring schedule. I’m so glad I did. The strength…

Why I Go to Individual Fitness A Testimonial from Chuck Douglas   With age comes an increasing lack of agility and mobility as well as a loss of muscle strength.  Several years ago I realized I was not doing any regular exercise and that when I did try to do things in our basement gym…

The smartest, healthiest, and best decision I’ve made in my 31 years of life was becoming a client at IF.  I feel confident about who I am as a person.  My way of thinking has changed and I have Individual Fitness to thank for that.  I learn differently, and my trainer Kelly listens and responds…

Joining IF was a new thing for me. I was new to the idea of joining a place like this, but I knew I needed to start somewhere.   Jim and John and the rest of the staff have made me feel comfortable and welcome, as well as the other members.   I have worked…

I arrived at individual fitness’s doorstep at retirement age, having had knee surgery 10 months prior. After 2 1/2 months of physical therapy and a couple of series of Cortisone injections my surgeon said that’s all we can do for you now, you have to strengthen your legs and your knees or you could be looking at…