Blog & Resources
Client of the Month
My walk-in interview was encouraging and I needed to start a fitness program, but had limited time to exercise. In my first 3 months, I have lost 10 pounds and gone from a 42- waist pant size to 38 pant size. At the end of the 3 months I did my first unassisted sit…
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John asked me if I’d consider writing something as client of the month. My first thought was why me? Well, I’ve been part of the IF family now for over two years no and I’m certainly no poster child but, I have to say how I started out and where I am now, things have changed considerably. My…
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I decided to join Individual Fitness because I started to really hate how I looked in photos. And I noticed my pants size kept creeping up…I knew it was time. Since starting my program here at IF I am down 3 pant sizes! My energy level has skyrocketed! Jennifer and I were really lucky to…
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I decided to start a program here at IF because I am a previous client that had good results. My heart condition worsened and I could not workout. After surgery in January and cardiac rehab it made sense to come back to IF to strengthen my heart and conditioning. Plus, Jim and John encouraged me…
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I decided to join Individual Fitness due to a shoulder and hand injury. I became somewhat sedentary, which resulted in weight gain that made me unhappy. I wanted “me” back. I had to make a change. Since joining IF I have lost 25lbs, and gained increased stamina. I feel terrific! What I like…
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I decided to start a program here at IF because I came to the realization this year that I wasn’t getting any younger and now was the time to take responsibility for my health and fitness. I have never been happy with my weight or my athletic ability and have tried and failed to lose…
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I decided to join IF again after I went to my doctor for my yearly physical. When he assessed my height vs. weight he checked off that I was obese. That was it! I knew it was time to get back into IF and the Olson brothers! Since September I have lost 30lbs with my…
Read MoreI decided that I wanted to join IF after I had lost 122lbs. With almost 2 years of little physical activity, my change of residence and eating habits, made me gain 13lbs and lose muscle mass. I had to do something to regain my physical and mental health. One morning browsing through Facebook I found…
Read MoreI have been a member of several gyms in the Concord area and additionally have worked with a handful of different trainers. After Core Fitness closed I was in search of a new home. I found IF advertized in the Chamber of Commerce flyer and what got my attention was the individual training. I am…
Read MoreWhat made me decide on Individual Fitness…I had been working out on a regular basis for a couple years, and didn’t see any change in my physique. My wife suggested I see a professional to show me how to use that same workout time more wisely. So, I chose Individual Fitness. In three months,…
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