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I have been part of the IF Family for over seven years. It is a regular part of my life, helping to keep me healthy both physically and mentally. All too often we allow the regular routine and demand of work life trump our need for exercise. Left to my own rhythms I would forego the need for a balanced exercise regime.
As I got older – after 40 years of running – I knew that I needed to literally rebalance my workouts with weights and balancing exercises. Through John and Erick I have found coaches who move me forward injury free. Living life produces stresses and IF allows me a quiet time and place where I can just focus on myself, free of others. It has been good for my head as well my body. Thanks!
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