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I decided to join Individual Fitness due to a shoulder and hand injury. I became somewhat sedentary, which resulted in weight gain that made me unhappy. I wanted “me” back. I had to make a change.
Since joining IF I have lost 25lbs, and gained increased stamina. I feel terrific!
What I like most about my program here at IF is that I am very happy to come to the gym and have someone tell me what to do. To make sure my form is going to give me optimum benefit. If I was to choose, I would leave out the “hard” exercises.
If you are ready to make a change in your life, JUST DO IT! IF is a very supportive environment and I highly recommend them.