Blog & Resources
I decided that I wanted to join IF after I had lost 122lbs. With almost 2 years of little physical activity, my change of residence and eating habits, made me gain 13lbs and lose muscle mass. I had to do something to regain my physical and mental health.
One morning browsing through Facebook I found an IF video. I liked the idea of a personal trainer so I sent my contact information. In less than an hour I had a call back, and in two hours I met the Team.
On my second day at IF I met my trainer Kelly. Her workout routines are fabulous. She challenges me to move forward. The main changes I have seen are the gain in muscle mass, specifically in my arms, which were flaccid. I was able to run, which I had never been able to do. I have more strength and the change in my mood is evident.
What I like most about my program and trainer is the variety of routines. The trainers, like myself have struggled with weight control and know exactly how you feel during your change process. I like that they develop monthly “challenge” programs. It is fun and motivates everyone.
I fully recommend this IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful Team. They motivate you, they are a power of example, and they have great recommendations for your nutrition.