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I decided to start a program here at IF because I am a previous client that had good results. My heart condition worsened and I could not workout. After surgery in January and cardiac rehab it made sense to come back to IF to strengthen my heart and conditioning. Plus, Jim and John encouraged me to come back.
Sine re-joining a program here at IF I have increased stamina and achieved weight loss.
What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve obtainable results.
If you are on the fence about joining Individual Fitness I would encourage you that your health is worth the investment of time and money.
(Special Thank You to my trainer Kaitlynn!)