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I decided to start a program here at IF because I came to the realization this year that I wasn’t getting any younger and now was the time to take responsibility for my health and fitness. I have never been happy with my weight or my athletic ability and have tried and failed to lose weight and get healthy in the past. Because of my past failed experiences of going at it alone, I knew it was time to get the help of a professional and I am so grateful that I found IF.
I have lost 24 pounds in the 4 ½ months I have been coming to Individual Fitness. What means more to me than the number on the scale is how much my strength and stamina have increased in this short amount of time. I have never been a runner and I can now run multiple miles back to back. I can’t wait to see how much more I will achieve and I plan on running my first 5k later this year.
I like that my trainer believes in me and pushes me each and every workout. The trainers at IF continuously challenge me with new routines and exercises to keep my workouts interesting.
To someone on the fence about joining IF, I say, take the plunge. Give it your all and commit to giving the team at IF a year of your life and you will be amazed at how much you can achieve!