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I have been a member of several gyms in the Concord area and additionally have worked with a handful of different trainers. After Core Fitness closed I was in search of a new home. I found IF advertized in the Chamber of Commerce flyer and what got my attention was the individual training. I am an executive that works 12 to 14 hours per day. I need a regimented fitness program to keep me healthy and focused. I do not have the time to prepare workouts. It is also difficult based on my hours to find a workout buddy for motivation which I have done in the past.
I joined the IF club in September of 2017 and I could not be happier. The atmosphere is positive, the trainers are friendly, helpful and knowledgeable. I am so excited for gym day. The workouts are always different and never are you not challenged to perform. They document your eating habits and for the first time in all my years of working out I was told exactly how much protein I should be eating daily.
This team is truly the whole package for health, fitness and life building skills. I recently had my physical and my doctor was very impressed with my blood pressure and my rested heart rate. It is clearly a result of the guidance of this team and my dedication to a health and fitness program designed by IF for me. I would strongly urge anyone thinking of a change to try the IF program out. I guarantee you will not be disappointed if you put the effort into to following the program.
One Happy IF Member!