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The thing that made me decide to start a program at IF was knowing for a long time I needed help to get me on the right track. Hearing from a friend that IF has dedicated trainers that really want to help pushed me.
Since I have started with IF in two months, I have dropped 9lbs and I feel like I can accomplish whatever is put in front of me.
The best part about IF is that my trainer, Jim, is pretty much on call whenever I have a question! My program is always changing so that it does not get boring!
I would tell someone who is thinking about joining IF that it is fun, worth every penny and the results are REAL.