August 2020 Client of the Month

August 2020 Client of the Month

I had always been active and athletic, but in my mid-thirties I hit a point where I was in the worst shape of my life! There’s a picture my husband took of me in the summer of 2019 on a hike up Mt. Cardigan. It was a wake-up call – I did not like what I saw or how I felt. I needed a change. I was not disciplined or educated enough to do it on my own. I needed a guide.

 

Since joining Individual Fitness, I feel 1000% better. I am leaner and stronger. I have energy to do the activities I want to do. I sleep better at night. I have less stress and anxiety. I have endurance for harder activities like hiking and skiing. I went from being able to do zero push ups to 14! Best of all, I have created better habits which have led to a healthier lifestyle all around.

 

I like the variety of the workouts and the personalized approach. The trainers aren’t trying to make you into a cookie cutter image. They listen to your goals and help you get there. They also aren’t trying to give you a quick fix. The plan is a commitment to yourself to make changes in your daily habits. During the COVID-19 pandemic, my trainer adapted all of my workouts to be done at home. I turned my tiny apartment into a gym with just a few pieces of equipment. That small bit of kindness and consistency was a life-saver during a very hard time. Where I saw friends and family backslide on fitness during the pandemic, I was able to keep on track with my goals.

 

Joining Individual Fitness was a strategic investment in myself. My family history includes heart disease, diabetes, obesity, and high blood pressure. I have seen fad diets or workouts promise quick results with little effort. I have been disappointed and even injured from trying to make it up on my own. It wasn’t until I joined Individual Fitness and saw results that I realized caring for myself is work, AND I can do it. It is worth it! Aren’t you worth it? I think so!

Quinn Slayton

Posted in

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
Take us for a spin

3 for $99

INCLUDES:
A Complimentary Consultation
1 Fitness Assessment Session
2 Additional Private Training Sessions

LEARN MORE