1. What made you decide you wanted/needed to start a program here at IF?
I was at lake with niece and great nieces there was a steep hill between lake house and lake. Trip down was fine trip up not so. At the top I thought my heart was going to beat out of my chest. I thought to myself I am not this old I have to do something. I had tried dieting on my own, joining gyms with group classes and on your own exercising and those did not work. I was looking for one on one and my sister told me to look into individual Fitness. After first meeting with Jim I signed up.
2. What results have you achieved since you started your program here?
I have more energy, lost weight and kept it off (which I had not been able to do before). A year after the Hill felt like it was going to kill me I was able to go up it with no problems, was even able to talk while going up. The smile on my niece’s face was a special reward.
3. What do you like most about your program and trainer here?
The best part of program for me is the set schedule, left on my own I don’t do it. Second is the wonderful support from all the trainers and owners Jim and John. Everyone is always upbeat and make exercising enjoyable, which I did not think was possible.
4. What would you say about someone on the fence about joining our program?
Do it you won’t regret it. The staff will help you meet your goals in a safe and manageable way. They work with who you are, per the name Individual Fitness. And it is truly a judgement free zone, if you take a step back they work with you to get back in stride, no guilt.