Blog & Resources
2 scoops vanilla protein16 oz. milk1/2 cup dry oatmeal1/2 cup of raisins 12 shredded almonds1 tbsp. peanut butter (Blended) * Makes 2 servings
Read More“The real voyage of discovery consists not in making new landscapes but in having new eyes.” ~Marcel Proust
Read MoreIf You Have Enthusiasm, A Positive Attitude, A Few Basic Fitness Skills, And Want to be a Teammate on a growing team then we have a Fun, Fulfilling and Rewarding Position Just For You! Fair Warning Our hiring process is not quick and easy! We are going to ask you to jump through a few hoops…
Read More2 scoops of vanilla or strawberry protein 1/2 cup whole strawberries 1 cup of fat-free strawberry yogurt 6 shredded macadamia nuts (Blended) * Makes 2 servings
Read More‘Only in growth, reform and change, paradoxically enough, is true security to be found.’ ~Anne Morrow Lindberg
Read MoreAbout 2 years ago I stepped into Individual Fitness looking to improve not only my health but to relieve stress from my everyday life and job. As a business owner I didn’t have much opportunity to get out and work out and it required a lot of sitting at a desk. I was overweight and…
Read MoreSpring is in the air!! Clean Out Your Pantry Still have that tin of popcorn from the holidays or a box of chocolates from Valentine’s Day? Get rid of them. And while you’re at it, throw away other foods low in nutritional value, like chips, pretzels, sugary cereals, white bread and, yes, even those 100…
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This healthy green pizza is the perfect way to enjoy a classic comfort food while still eating healthy. The whole wheat pizza dough is topped with delicious broccoli and arugula pesto, mozzarella cheese and fresh sliced tomatoes. The end result is a mouth-watering pizza that is both healthy and delicious. The whole wheat pizza dough…
Read MoreThe Bad Girl 12 oz. skim milk 4-8 Thin Mint Girl Scout Cookies 1 Handful of ice 2-4 scoops of Chocolate Whey Protein (Blended) Makes 2 Servings
Read More“It is only as we develop others that we permanently succeed.” ~Harvey S. Firestone
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