Blog & Resources
“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.” ~Emil Zatopek
Rejuvenating Red Smoothie 10 seedless red grapes 1/3 cup frozen strawberries 2/3 cup frozen red raspberries 1/2 cup cranberry pomegranate juice (Blended) *Makes 2 servings
Spring Pasta with Asparagus and Grape Tomatoes When stuck in a rut with pasta and basic tomato sauce, turn to veggies. Sautéed in a little olive oil with lemon juice, this combination is great as a ‘sauce’ on its own. It’s a wonderful way to enjoy the flavors of spring and get some color into your family’s…
‘Remember this. Hold on to this. This is the only perfection there is, the perfection of helping others. This is the only thing we can do that has any lasting meaning. This is why we’re here.’ — Andre Agassi
Pineapple Power 1 cup of pineapple juice 5 strawberries 1 banana 2 scoops of whey protein (Blended) Makes 2 Servings
TIP March 18th, 2016 “Don’t go to failure; leave one rep in the tank.” Your trainer is telling you to do the unthinkable—not to do as many reps as possible on a given set. Instead, he/she wants you to stop one rep short of the number you could get if you gave it your all.…
Wake Up Smoothie 1 Banana 1/2 Cup Strawberries 1 Cup Orange Juice 1 Handful of ice 2 Scoops vanilla protein (Blended) **Makes 2 Servings**
“Have the courage to follow your heart and intuition. They somehow know what you truly want to become.” ~Steve Jobs
Poached Cod & Asparagus Bottom of Form INGREDIENTS Makes: 4 servings 1 lemon, divided 1 cup dry white wine 2 teaspoons cornstarch 1 tablespoon thinly sliced shallot 1 bay leaf 5 whole black peppercorns 1 1/4 pounds cod (see Tip), cut into 4 equal portions 1/2 teaspoon salt, divided 1/4 teaspoon ground white or black pepper…
March Asparagus Madness!! Tis’ The Season. Bottom of Form Asparagus spears are the young shoots of what would grow to be a giant fern-like plant if we didn’t eat them. They take a lot of time (3 to 4 years to produce from the day the seed is planted) and space (several square feet per…