Blog & Resources
Two years ago I had two serious falls. My first fall involved tumbling about 6 feet off of a retaining wall onto a paved driveway. Although I had no broken bones I did injure my knee, ankle, shoulder and neck. About a month later, after a storm, I was in my back yard, pulling down…
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‘You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a 100% effort you gave, win or lose’ ~Gordie Howe
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Chicken with Goat Cheese Vinaigrette INGREDIENTS 1 cup orzo 2. 1/3 cup plus 1 tablespoon olive oil 3. 1/4 cup chopped fresh flat-leaf parsley 4. 1/4 teaspoon crushed red pepper 2 ounces goat cheese, crumbled (1⁄2 cup) 6. 4 6-ounce boneless, skinless chicken breasts, split horizontally kosher salt and black pepper DIRECTIONS Cook the orzo according…
Read More‘The great thing in this world is not so much where you stand, as in what direction you are moving.’ ~Oliver Wendell Homes
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A Few fun facts about our friend yogurt! Yogurt: Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. That helps boost your immune system and helps provide protection…
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Sweet Spinach Smoothie Ingredients * 2 cups spinach leaves, packed * 1 ripe pear, peeled, cored, and chopped * 15 green or red grapes * 6 Ounces fat-free plain Greek yogurt * 2 tablespoons chopped avocado * 1 or 2 tablespoons fresh lime juice
Read Morebe afraid to give up the good to go for the great.” ~John D. Rockefeller
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My early exposure to IF was through two conversations with John, at neighboring establishments. He encouraged me to check out IF. After a year of unexpected displacement in Pennsylvania, my wife supported my decision to walk through the doors of IF. For me, younger days of rigorous athletics as a participant…
Read More“In the power to change yourself is the power to change the world around you.” ~Anwar Sadat
Read More2 scoops vanilla whey protein 1 tbsp. sugar free instant butterscotch pudding mix, dry 1 tbsp. natural peanut butter, chunky 8 oz. cold water or low fat milk 3-6 ice cubes (Blended) Makes 2 Servings
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