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1. Aids in Weight-loss Efforts.The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.2. Picture-Perfect Skin.For those with acne or other blemishes on the surface of…
Read MoreIngredients 6 oz or 6-8 medium shrimp 1 cup cauliflower – frozen or fresh steamed 1 small orange cut into pieces 1 Tbsp. lite mayo 1 tsp. hot sauce Mix mayo & hot sauce together, coat shrimp Grill shrimp in fry pan briefly on medium high heat No more than 5 minutes Remove from heat…
Read More3/4 cup sliced cucumber 3/4 cup fresh sliced strawberries 6 ice cubes 1 cup chilled green tea 2 tbsp. agave nectar (or to taste) (Blend) Makes 2 Servings
Read More‘There are only two lasting bequests we can give our children…one is roots, the other wings.’ ~Stephen Covey
Read MoreNothing says love like a nice delicious chicken dinner with healthy trimmings on this BRISK Valentine’s Day weekend!! Lemon-Rosemary Chicken (Slow cooker-whole chicken) The delicate flavors of lemon and rosemary bring out the best in this easy chicken recipe from This Gal Cooks. The dish is zesty and refreshing, with the meat reaching spectacular levels…
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Orange Mango Recovery Smoothie 1 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder 1 cup frozen mango chunks 1 navel orange 2 tbsp. cashews 1 tsp. cinnamon 1/2 tsp. tumeric (Blended)
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Here are 5 super easy and guilt free healthy Super Bowl snack recipes, including a cute yummy chocolate covered football strawberry! There are plenty of ways to stay on course with your nutrition AND enjoy the big game without the guilt!! Low-Carb Pesto & Turkey Cucumber Roll-Ups Easy to make low-carb cucumber rolls with turkey,…
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Congratulations to our rock star client Katrina G for bringing home the 1st CRISP $100 bill for sending us a referral!! Who’s going to be the next one to Grab Some Green!? $$$$$$$$$$$$
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