Blog & Resources
The Green Monster Shake2 scoops vanilla protein1 cup baby spinach 2/3 cup fresh mint leaves1 cup coconut milk6 ice cubes (Blended0 *Makes 2 servings
Read MoreWhite Bean Tuna Salad Makes: 4 servings Start to Finish: 20 mins Ingredients 1 15 ounce can cannellini beans, rinsed and drained 2 5 ounce cans tuna packed in water, drained 2 cups lightly packed arugula or spinach ½ small red onion, thinly sliced ¼ cup fresh flat-leaf Italian parsley, chopped ¼ cup red wine…
Read More1 scoop vanilla protein 10 ice cubes 1 small can pineapple juice 1 handful of mixed berries (Blended) Makes 2 Servings
Read More“You can’t put a limit on anything. The more you dream, the farther you get.” — Michael Phelps, Olympic-medal winning swimmer
Read More‘Leadership, like coaching, is fighting for the hearts and souls of men and getting them to believe in you.’ ~Eddie Robinson
Read More1 banana 1 cup coconut milk or skim milk 10 almonds 2 scoops vanilla whey protein 8 ice cubes (blended) **Makes 2 servings**
Read More5 frozen strawberries 8 fluid oz. water 8 oz. strawberry yogurt 2 scoops vanilla or strawberry whey protein 1 tsp. flaxseed oil (Blended) * Makes 2 servings
Read MoreI am, black coffee only now and no cream and sugar. I am the measure any and all proteins and starch girl. I am the girl who eats pure and raw vegetables and 90 percent of them are all green….I am a gallon a day of water plus. I am not, a sugar filled and…
Read MoreMirin-Poached Salmon with Spring Salad Bottom of Form Poaching fish with a little flavorful liquid may be the easiest way to cook fish! This quick poached-fish recipe calls for salmon, but tuna, mahi-mahi or cod work just as well. Look for pea sprouts, also called “pea shoots,” at farmers’ markets and in well-stocked supermarkets. Or…
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