vision

To The Person Who Needs a Physical Fitness Wake-up Call

June 21, 2021

If you’re reading this blog post, then you have a friend who is truly worried about you. Or…you found it on your own. Which is equally awesome!

But the whole point of this blog post is to convince you to make some changes to your diet and lifestyle.

Ahh! Don’t go anywhere!

Give us a chance to explain. This is NOT a body-shaming post. This is just a call to wake-up to the reality that maybe you aren’t at the best place health wise, and maybe you could take some steps to improve. For you. For your family. For your future. 

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ABC’s of Individual Fitness

June 15, 2021

Go with me on this, will ya? I was at a school program where the kids were singing the ABC’s of how much they loved their families. It was cute. But, being a little bit distracted, I couldn’t help but think about how the song would be different if we were singing about the fitness…

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What is Your Fitness IQ?

May 24, 2021

It seems like there is always a new fad in the fitness world. A new diet, a new exercise machine, a new quick-fix trick. It can be a lot to keep up with!  But there are some things, good basic fitness knowledge, that stays steady throughout all of the trends and fads. I thought it…

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Our People Make the Difference

May 17, 2021

Have you ever noticed that every experience you have – vacationing, dining out, attending a conference – is made great (or terrible) depending on the people involved? People make all the difference. Research has long established that a business sinks or swims based upon the people involved in the organization. Teams that work together, are…

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courage

Courage to Continue

May 10, 2021

“ Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill I have definitely done some growing, and I have learned over the years that it is important to have the courage to try; even if the thing that you try doesn’t end up working out.…

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statistics

Don’t Be a Statistic!

May 3, 2021

Don’t be a fitness statistic! Let IF help you actually succeed at your goals with the right plan and the right support.

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planning materials

Plan to Succeed

April 26, 2021

Planning. In my experience you either love it or you hate it. Or maybe you just love to hate it, I don’t know. One thing I do know is that it is essential in helping you succeed at a goal and do what we all want—win. Having a plan can free your mind to concentrate…

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do something great

What I Am Great At

April 19, 2021

But I know what I am great at.

I am a fitness and nutrition person. I’m really great at helping people figure out realistic fitness goals and set achievable, actionable plans and then work towards that plan and actually make them happen.

I am not trying to brag at all, it is just something I am good at, and more importantly, it is something that I am incredibly passionate about helping people with because maintaining your fitness is one of the best ways to stay healthy and be able to enjoy and experience life for a long, long time.

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Are You Suffering From Fitigue?

March 29, 2021

I learned a new word last week…infobesity. Infobesity means: excessive quantity of daily information. Great word, right? It encompasses everything we feel about the internet. Well, lately I’ve been thinking about the big, huge, glaring problem with the fitness industry. I am talking about the gigantic problem, the one that caused me to leave Planet…

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Sunday Morning Review

January 10, 2021

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