August 30, 2021

We’ve all heard the expression, “If you don’t know what you stand for, you’ll fall for anything.” Well, it’s an important truism for your success journey in business, relationships, or healthy living. Our paths can take us one some tangents, right? We might encounter people or situations that tempt us, confuse us, or seem like…

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Trust the Pros

August 9, 2021

When you have a leak in your sink, or your car’s transmission is shot, or if you break your leg, or need someone to build you a website, who do you turn to? More often than not, someone who is a professional in that trade or occupation, right? Someone who has the skills and abilities…

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For All of Our Doubters

August 2, 2021

It doesn’t happen often, but once in a while, we get a customer who insists they can’t use what Individual Fitness offers. The reason might differ. Maybe they think it is too expensive. They might think they don’t have enough time. Maybe they are afraid to make that leap, take that commitment.  Well, we get…

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To The Person Who Needs a Physical Fitness Wake-up Call

June 21, 2021

If you’re reading this blog post, then you have a friend who is truly worried about you. Or…you found it on your own. Which is equally awesome!

But the whole point of this blog post is to convince you to make some changes to your diet and lifestyle.

Ahh! Don’t go anywhere!

Give us a chance to explain. This is NOT a body-shaming post. This is just a call to wake-up to the reality that maybe you aren’t at the best place health wise, and maybe you could take some steps to improve. For you. For your family. For your future. 

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ABC’s of Individual Fitness

June 15, 2021

Go with me on this, will ya? I was at a school program where the kids were singing the ABC’s of how much they loved their families. It was cute. But, being a little bit distracted, I couldn’t help but think about how the song would be different if we were singing about the fitness…

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What is Your Fitness IQ?

May 24, 2021

It seems like there is always a new fad in the fitness world. A new diet, a new exercise machine, a new quick-fix trick. It can be a lot to keep up with!  But there are some things, good basic fitness knowledge, that stays steady throughout all of the trends and fads. I thought it…

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Our People Make the Difference

May 17, 2021

Have you ever noticed that every experience you have – vacationing, dining out, attending a conference – is made great (or terrible) depending on the people involved? People make all the difference. Research has long established that a business sinks or swims based upon the people involved in the organization. Teams that work together, are…

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Courage to Continue

May 10, 2021

“ Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill I have definitely done some growing, and I have learned over the years that it is important to have the courage to try; even if the thing that you try doesn’t end up working out.…

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Don’t Be a Statistic!

May 3, 2021

Don’t be a fitness statistic! Let IF help you actually succeed at your goals with the right plan and the right support.

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planning materials

Plan to Succeed

April 26, 2021

Planning. In my experience you either love it or you hate it. Or maybe you just love to hate it, I don’t know. One thing I do know is that it is essential in helping you succeed at a goal and do what we all want—win. Having a plan can free your mind to concentrate…

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