do something great

What I Am Great At

April 19, 2021

But I know what I am great at.

I am a fitness and nutrition person. I’m really great at helping people figure out realistic fitness goals and set achievable, actionable plans and then work towards that plan and actually make them happen.

I am not trying to brag at all, it is just something I am good at, and more importantly, it is something that I am incredibly passionate about helping people with because maintaining your fitness is one of the best ways to stay healthy and be able to enjoy and experience life for a long, long time.

Read More

Are You Suffering From Fitigue?

March 29, 2021

I learned a new word last week…infobesity. Infobesity means: excessive quantity of daily information. Great word, right? It encompasses everything we feel about the internet. Well, lately I’ve been thinking about the big, huge, glaring problem with the fitness industry. I am talking about the gigantic problem, the one that caused me to leave Planet…

Read More

Sunday Morning Review

January 10, 2021

Read More

Your Vision + Our Strategy = Results

January 4, 2021

Read More

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.