strategy

statistics

Don’t Be a Statistic!

May 3, 2021

Don’t be a fitness statistic! Let IF help you actually succeed at your goals with the right plan and the right support.

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planning materials

Plan to Succeed

April 26, 2021

Planning. In my experience you either love it or you hate it. Or maybe you just love to hate it, I don’t know. One thing I do know is that it is essential in helping you succeed at a goal and do what we all want—win. Having a plan can free your mind to concentrate…

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new growth of spring

New Growth

April 12, 2021

Yesterday I woke up to a joyous cacophony of bird song right outside my bedroom window. As I made my way into work I couldn’t help looking around in awe and wonder at all of the trees practically glowing with healthy green leaves, new growth, and some of them alight with colorful flowers. Everywhere I looked was the very picture of lush life. The sight of it made my chest ache with gratitude and hope. It was a long, bleak, weird winter, cold and snowy as all New Hampshire winters are, but also tumultuous in other ways that are not so typical. You know what I mean.

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Are You Suffering From Fitigue?

March 29, 2021

I learned a new word last week…infobesity. Infobesity means: excessive quantity of daily information. Great word, right? It encompasses everything we feel about the internet. Well, lately I’ve been thinking about the big, huge, glaring problem with the fitness industry. I am talking about the gigantic problem, the one that caused me to leave Planet…

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Sunday Morning Review

January 10, 2021

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Your Vision + Our Strategy = Results

January 4, 2021

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