Blog & Resources
How are you doing keeping your new year’s resolutions?
We at Individual Fitness want you to succeed and get started the right way from the start.
If you are making strides, keep going and keep your eye on the prize.
If you fell off of your resolution, we can help you turn your resolution into a solution that yields long term results.
There are three factors that cause people to get derailed, and if you take steps to avoid them before you even get started you will have a clearer plan for success right off the bat.
Listen in as Jim takes us through what gets people off track in keeping their goals and how you can avoid these pitfalls.