Client of the Month

Exercise has been like a roller coaster ride for most of my life. I would have times when I’d be dedicated and committed to it, then life, work and family would require my focus and it seemed like I always had to “start over”. It’s not enjoyable to go through the beginning phases of any…

My journey towards achieving a healthy lifestyle has been a rocky one. I had an unhealthy relationship with food; I was living to eat – enjoying sweets and breads too frequently. Exercise was unthinkable to me. I was focused on going to school, studying for exams, and I didn’t have time – or make time…

I began working with John and Jim Olson at Individual Fitness about 5 years ago. I had always been physically active, but, with the onset of arthritis in my knees, had really lapsed into inactivity. When I joined IF at age 77, I had no desire to embark on a ‘Charles Atlas’ regimen, but wanted…

This is what I did last summer:   I went to Olive Garden for the unlimited soup, salad, and breadsticks…..a lot I binge watched TV shows like House and Law and Order and whatever was on. I watched the nieces and nephews play from a lawn chair I went to the beach for the sole…

My Husband, Brandon gave me the most valuable Christmas gift this past year that he will ever give me. And…he did not realize it at the time. The gift was my 2 week trial ay Individual Fitness. It has changed my life. Twenty-one pounds lighter, thirteen inches lost, smarter food choices, and without saying, the…

Individual Fitness is the best place in Concord to exercise. I have been working out at IF for a year. I really like John, my personal trainer. His individual attention has helped me get in better shape. He sometimes calls me “Rocky”. He checks on me when I am doing the cardio workout, so that…

My name is Chris Bennett and I am proud to be a part of the IF Team. About 2-1/2 years ago I was ready to quit smoking for good. I had smoked for 15+ years and tried to quit before and never stayed stopped. It was time to make a change and I needed a…