Blog & Resources
Individual Fitness is the best place in Concord to exercise. I have been working out at IF for a year. I really like John, my personal trainer. His individual attention has helped me get in better shape. He sometimes calls me “Rocky”. He checks on me when I am doing the cardio workout, so that I don’t get lazy. John always complements me on how much weight I have lost. I have lost a total of 80 pounds. It took me three years of dieting and exercise to lose the weight. Jim and Jeff are very friendly and keep encouraging me in my exercise routine.