July 2015 – Katrina Giuda

Katrina Giuda

My Husband, Brandon gave me the most valuable Christmas gift this past year that he will ever give me. And…he did not realize it at the time. The gift was my 2 week trial ay Individual Fitness. It has changed my life. Twenty-one pounds lighter, thirteen inches lost, smarter food choices, and without saying, the gifts that Jim gives me every Tuesday and Thursday. We have a saying, “Every session is like Christmas. He gives so I can lose”. I first met Jim at the end of January and because of vacations and conventions already planned, I didn’t really buckle down until the first of April.

I have always exercised but in the last two to three years I was making excuses for the pounds and inches creeping up on me. I would tell myself I looked good for being “50” something and my pants still fit. Well…fit but very snug. Thanks to Jim and Individual Fitness I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. Great story- Twelve years ago I had jaw surgery and lost 18lbs while I was wired shut. I had a favorite pair of Gap Carpenter Jeans and after 5-6 months they no longer fit. No, not too big L . Well for some reason I kept them after 11 ½ years I grabbed them about two weeks ago to go for a walk with my grandson Lucas. Yes, they FIT. My daughter thought that was great but couldn’t understand why I had kept them all of these years. I now know why-to wear them again. J

I thank Jim every day. Without him knowing for giving me workouts that benefit me and helping me see the errors of my ways. He listens to me and that’s how I have achieved the results I have. I mentioned to him about eight weeks ago my concerns with my trouble spots and he changed up my workout routines to help me. (And torture me) Communication is key when working together.

I have to admit I was very nervous about having one on one training when I first received my gift. But now I would not work out any other way. I so enjoy coming to Individual Fitness and enjoy meeting other clients and seeing their results!

To sum up my experience thus far: 21 pounds lost 13 inches gone!! Merry Christmas to me!!!

~Katrina Giuda


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