Your summer for change: hot summer fitness tips

June 7, 2022

You know what I love about summer? It’s when I feel the most energized. It’s the time of year when I feel I can make some big changes. When the sun is out. When I find myself outside and doing more (rather than being stuck in my usual routine). That’s when I find myself motivated…

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Champion Mindset: Preparing for Success — gearing up!

October 4, 2021

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Your Champion Mindset for Success

October 3, 2021

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You are Your Own Limit

7 Reasons Why a Positive Mindset is a Must for Your Sustained Success

September 29, 2021

In order to lead a healthy and happy life, people of all ages need to adopt a positive mindset. Your attitude affects your emotional well-being which in turn affects your physical health. Whether you’re 40+ or 20, it’s crucial to maintain a positive attitude in order to stay on top of your health and fitness…

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sabotaging your health and fitness

Are you unknowingly sabotaging your health & fitness success?

September 16, 2021

You may think you already have a mindset for success… Chances are, yes, you do for all those things that were important to you. You have achieved success in those areas because you had to be accountable and you maintained an achievement mindset. But when you have tried over and over to live a healthier…

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Mindset matters energy strength

Boost your energy and strength by resetting your mindset

September 8, 2021

Weight loss is one of the most daunting challenges that people face. Problems with weight loss tend to increase as we age, thanks largely to slowed metabolism, lack of exercise, and our lifestyle in general. Losing weight after 40 can be difficult but it’s not impossible if you’re willing to put in the time and…

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August 30, 2021

We’ve all heard the expression, “If you don’t know what you stand for, you’ll fall for anything.” Well, it’s an important truism for your success journey in business, relationships, or healthy living. Our paths can take us one some tangents, right? We might encounter people or situations that tempt us, confuse us, or seem like…

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To The Person Who Needs a Physical Fitness Wake-up Call

June 21, 2021

If you’re reading this blog post, then you have a friend who is truly worried about you. Or…you found it on your own. Which is equally awesome!

But the whole point of this blog post is to convince you to make some changes to your diet and lifestyle.

Ahh! Don’t go anywhere!

Give us a chance to explain. This is NOT a body-shaming post. This is just a call to wake-up to the reality that maybe you aren’t at the best place health wise, and maybe you could take some steps to improve. For you. For your family. For your future. 

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Happy Memorial Day

May 31, 2021

Memorial Day is a day where we remember all those who have fallen in service to our country. Here are a few ways to remember.

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planning materials

Plan to Succeed

April 26, 2021

Planning. In my experience you either love it or you hate it. Or maybe you just love to hate it, I don’t know. One thing I do know is that it is essential in helping you succeed at a goal and do what we all want—win. Having a plan can free your mind to concentrate…

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