To The Person Who Needs a Physical Fitness Wake-up Call

June 21, 2021

If you’re reading this blog post, then you have a friend who is truly worried about you. Or…you found it on your own. Which is equally awesome!

But the whole point of this blog post is to convince you to make some changes to your diet and lifestyle.

Ahh! Don’t go anywhere!

Give us a chance to explain. This is NOT a body-shaming post. This is just a call to wake-up to the reality that maybe you aren’t at the best place health wise, and maybe you could take some steps to improve. For you. For your family. For your future. 

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A Summer for Change

June 7, 2021

You know what I love about summer? It’s when I feel the most energized. It’s the time of year when I feel I can make some big changes. When the sun is out. When I find myself outside and doing more (rather than being stuck in my usual routine). That’s when I find myself motivated…

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Happy Memorial Day

May 31, 2021

Memorial Day is a day where we remember all those who have fallen in service to our country. Here are a few ways to remember.

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planning materials

Plan to Succeed

April 26, 2021

Planning. In my experience you either love it or you hate it. Or maybe you just love to hate it, I don’t know. One thing I do know is that it is essential in helping you succeed at a goal and do what we all want—win. Having a plan can free your mind to concentrate…

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Squirrel Much?

April 5, 2021

Do you remember that dog in the movie Up? All of the dogs in Up could talk thanks to nifty little collars on their necks, and the one happy, go-lucky and very easily distracted dog’s name was Dug. Well, if you remember, Dug would always be mid conversation with any of the characters in the movie when all of a sudden he would say “Squirrel!” and go running off to chase a squirrel.
This is me. I am Dug. I have what might be diagnosed as ADHD, and I have a tendency to get squirreled A LOT. Can you relate? Sometimes my days look a little like this…

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Sunday Morning Review

January 10, 2021

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7 Ways to Help You Win the Day

January 1, 2021

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